Stallions 1. Shoulder Press 3×5 @ 21X2 – Moderately Tough Across* Rest 3 Minutes Between Work Sets 2. For Time: 10 Strict Handstand Push-Ups 400m Run 8 Strict Handstand Push-Ups 400m Run 6 Strict Handstand Push-Ups 400m Run 4 Strict Handstand Push-Ups 400m Run 2 Strict…
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Stallions Stallions: 1. Back Squat 3×5 @ 20X2 – Moderately Tough Across* Rest 3 Minutes Between Work Sets 2. 3 Rounds For Time: 10 Back Squats (155/105) 20 Chest-to-Bar Pull-Ups *Tempo Rx: Start by standing tall for :2, lower with control, no pause at the bottom and stand fast. Colts…
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Stallions Stallions: AMRAP in 6 Minutes x 3 Rounds* 750/650m Row Max Rep Burpee Box Jumps (30/24”) in remaining time. Rest 3 Minutes Between AMRAPs *Assault Bike: 1800m/1600m. Post your total number of burpee box jumps to the whiteboard for your score. Colts AMRAP in 6 Minutes x 3 Rounds* 750/650m Row Max Rep Burpee…
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Stallions 1. EMOM x 10 Minutes: Minutes 0, 1, 2, 3, 4: 5 Power Snatch – Moderate Across Minutes 5, 6, 7, 8, 9: 5 Power Clean & Push Jerk – Moderate Across 2. For Time: “Isabel” 30 Power Snatches (135/95) + Rest 3 Minutes + For Time:…
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