Thursday 1-23

Stallions:1. Skill: Movement Prep 2. For Time:BUY IN: 2000m Assault Bike or 1000m Row*Directly into 4 Rounds of:15 Box Jumps (30/24″)    30 Kettlebell Swings (53/35lbs)    45 Abmat Sit-Ups*Athletes choice.  Colts:1. Skill: Movement Prep 2. For Time:    BUY IN: 2000m Assault Bike or 1000m Row*Directly into 4 Rounds of:15 Box Jumps/Step-Ups (24/20″)    30 Kettlebell Swings (35/26lbs)45 Abmat Sit-Ups Mustangs:1. Skill: Movement…

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Wednesday 1-22

Stallions:1. EMOM x 6 – Moderate load across. 1 Power Snatch1 Overhead Squat 1 Squat Snatch 2. “Amanda”    9-7-5 For Time:Muscle-UpSquat Snatch (135/95) Colts:1. EMOM x 6 – Moderate load across.     1 Power Snatch    1 Overhead Squat 1 Squat Snatch2. 9-7-5 For Time: C2B Pull-Ups    Ring DipsSquat Snatch (115/75) Mustangs:1. EMOM x 6 – Light to moderate load across.     1 Hang Power…

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Tuesday 1-21

Stallions:1. Skill: Movement Prep 2. 5 Rounds For Max Reps:    1 Minute Max: Single Dumbbell Hang Power Clean & Strict Press (50/35lbs, switch hands every 5 reps)     1 Minute Max: Double-Unders     1 Minute Max: Calorie Row     1 Minute Rest Colts:1. Skill: Movement Prep 2. 5 Rounds For Max Reps:    1 Minute Max: Single Dumbbell Hang Power…

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Monday 1-20

Stallions:1. Deadlift x 5 reps @ 31X1-Building to moderately tough load. Rest 2-3 minutes between sets.*2. 3 Rounds For Time:7 Deadlifts (275/185lbs)15 Toes-to-Bar 50 Air Squats *Tempo prescription: Start on floor for :1s, stand fast, hold for :1s at the top, lower down slow for :3s.  Colts:1. Deadlift x 5 reps @ 31X1-Building to moderately tough load. Rest 2-3…

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