Monday 8-9

Stallions 1. Back Squat 3-1-3-1-3-1 @ 20X1 – Building to Tough Load (HTLW)*     Rest 2-3 minutes between sets. 2. 2 Rounds For Time:      50 Wall Ball Shots (20/14, 10′)      25 Burpee Box Jumps (24/20″) *Heavier than last week. Tempo rx: Start by standing tall for :1s, lower down with control…

Details

Saturday 8-7

Stallions 9am Community Class: E30M x 24 Minutes Alternating w/Partner (4 Sets Each):  10 Russian Kettlebell Swings (70/53) 200m Medicine Ball Run (20/14) 10 Russian Kettlebell Swings Max Distance Row in remaining time.  One person works while the other rests. Post your total distance to the whiteboard.    10am Member’s Class E40M x 28 Minutes Alternating w/Partner (7 Sets…

Details

Friday 8-6

Stallions 1. Shoulder Press 3-1-3-1-3-1 @ 20X1* – Building to Tough Load (Heavier than last week)     Rest 2-3 Minutes Between Sets   2. 7 Minute AMRAP (95/65):     3-6-9-12…     Front Squat      Shoulder-to-Overhead   *Tempo Rx: Start on shoulder, press up fast, hold for :1s overhead, lower with control for :2s,…

Details

Thursday 8-5

Stallions 1. For Time:      90 Double-Unders     30 Toes-to-Bar     60 Double-Unders     20 Toes-to-Bar     30 Double-Unders     10 Toes-to-Bar  2. 10 Minute AMRAP w/Partner For Max Cals:     Calorie Ski Erg – Switch off any way.  Colts 1. For Time:      45 Single-Single Double-Unders     30 Knee-to-Chest    …

Details