Stallions 1. Weighted Strict Pull-Up 6-4-2 – Building to moderately tough set for each. Rest 2-3 minutes between work sets. 2. For Time: 20 Chest-to-Bar Pull-Ups 40 Box Jumps (30/24″) 60 Kettlebell Swings (53/35lbs) 80 Abmat Sit-Ups Colts 1. Strict Pull-Up+Hold 3×3-6 reps + :5s hold on final…
Details
Stallions 6 Sets For QUALITY: 250m Row or 500m Assault Bike 5 Strict Ring Dips :15s Ring Support Hold Rest :90s-2 minutes between sets. Colts 6 Sets For QUALITY: 250m Row or 500m Assault Bike 5 Strict V Bar Dips (assisted or unassisted) :15s Support Hold Rest :90s-2 minutes between sets. Mustangs 6 Sets For…
Details
Stallions 1. EMOM x 6 Minutes – Moderate load across: 1 Power Clean 1 Hang Power Clean 1 Push Jerk 2. For Time: 50 Hang Power Cleans (155/105lbs) EMOM beginning at 0:00: Stop and perform 3 Push Jerks. Colts 1. EMOM x 6 Minutes -…
Details
Stallions 3 Rounds For Time: Run 800m 50 Double-Unders 25 Hollow Body Rocks Colts 3 Rounds For Time: Run 800m 25 Single-Single Double-Unders 15 Hollow Body Rocks Mustangs 3 Rounds For Time: Run 600m 50-100 Single-Unders 15 Tuck Rocks Save the Dates: FREE Community Class: Saturday’s from 9:00-9:45am! Bring a friend or family member! New to…
Details