Stallions 9am Community Class W/ Partner, 20 Minute AMRAP:* 30 Hand Release Push-Ups 30 Goblet Squats (53/35lbs) 400m Run – Together *Break up the work any way. 10am Member’s Class 1. Every :90s x 5 Sets: 2 Front Squats – Tough Load Across 2. W/ Partner, 3 Rounds For Time:* 20 Handstand Push-Ups…
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Stallions From 0:00-12:00… 60/40 Calorie Assault Bike 30 Toes-to-Bar 30 Deadlifts (225/155) + Directly into… + From 12:00… 3 Rounds of: 20/15 Calorie Assault Bike 15 Toes-to-Bar 15 Deadlifts Colts From 0:00-12:00… 60/40 Calorie Assault Bike 30 Knees-to-Chest 30 Deadlifts (185/135) + Directly into… + From 12:00… 3 Rounds of: 20/15 Calorie Assault Bike 15 Knees-to-Chest 15 Deadlifts Mustangs From…
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Stallions 1. Every :90s x 5 Sets: 2 Push Press – Tough Load Across 2. 2×6 Minute AMRAPs (95/65): 2-4-6-8-10… Shoulder-to-Overhead Back Rack Reverse Lunge Rest 3 minutes between AMRAPs. Colts 1. Every :90s x 5 Sets: 2 Push Press – Tough Load Across…
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Stallions For Time: 500m Row 400m Run 150m Kettlebell Carry (53/35lbs)* 20 Box Jump Overs (30/24″) 400m Row 300m Run 150m Kettlebell Carry 10 Box Jump Overs 150m Kettlebell Carry 300m Run 400m Row 20 Box Jump Overs 150m Kettlebell Carry 400m Run 500m Row *Hold any way. Get as far as you can before the cap. Colts For Time: 500m Row…
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