Saturday 01-08

Stallions 9am Community Class W/ Partner, 20 Minute AMRAP:* 30 Hand Release Push-Ups 30 Goblet Squats (53/35lbs) 400m Run – Together  *Break up the work any way.   10am Member’s Class 1. Every :90s x 5 Sets:     2 Front Squats – Tough Load Across 2. W/ Partner, 3 Rounds For Time:*     20 Handstand Push-Ups…

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Friday 01-07

Stallions From 0:00-12:00… 60/40 Calorie Assault Bike 30 Toes-to-Bar  30 Deadlifts (225/155) + Directly into… + From 12:00… 3 Rounds of: 20/15 Calorie Assault Bike  15 Toes-to-Bar 15 Deadlifts  Colts From 0:00-12:00… 60/40 Calorie Assault Bike 30 Knees-to-Chest  30 Deadlifts (185/135) + Directly into… + From 12:00… 3 Rounds of: 20/15 Calorie Assault Bike  15 Knees-to-Chest  15 Deadlifts  Mustangs From…

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Thursday 01-06

Stallions 1. Every :90s x 5 Sets:     2 Push Press – Tough Load Across 2. 2×6 Minute AMRAPs (95/65):     2-4-6-8-10…     Shoulder-to-Overhead      Back Rack Reverse Lunge      Rest 3 minutes between AMRAPs.  Colts 1. Every :90s x 5 Sets:     2 Push Press – Tough Load Across…

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Wednesday 01-05

Stallions For Time:  500m Row 400m Run  150m Kettlebell Carry (53/35lbs)* 20 Box Jump Overs (30/24″) 400m Row 300m Run 150m Kettlebell Carry  10 Box Jump Overs 150m Kettlebell Carry  300m Run 400m Row 20 Box Jump Overs 150m Kettlebell Carry  400m Run  500m Row *Hold any way. Get as far as you can before the cap. Colts For Time:  500m Row…

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