Stallions 1. Back Squat 3-1-3-1-3-1 @ 20X1 – Building to Tough Load (HTLW)* Rest 2-3 minutes between sets. 2. 2 Rounds For Time: 50 Wall Ball Shots (20/14, 10′) 25 Burpee Box Jumps (24/20″) *Heavier than last week. Tempo rx: Start by standing tall for :1s, lower down with control…
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Stallions 9am Community Class: E30M x 24 Minutes Alternating w/Partner (4 Sets Each): 10 Russian Kettlebell Swings (70/53) 200m Medicine Ball Run (20/14) 10 Russian Kettlebell Swings Max Distance Row in remaining time. One person works while the other rests. Post your total distance to the whiteboard. 10am Member’s Class E40M x 28 Minutes Alternating w/Partner (7 Sets…
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Stallions 1. Shoulder Press 3-1-3-1-3-1 @ 20X1* – Building to Tough Load (Heavier than last week) Rest 2-3 Minutes Between Sets 2. 7 Minute AMRAP (95/65): 3-6-9-12… Front Squat Shoulder-to-Overhead *Tempo Rx: Start on shoulder, press up fast, hold for :1s overhead, lower with control for :2s,…
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Stallions 1. For Time: 90 Double-Unders 30 Toes-to-Bar 60 Double-Unders 20 Toes-to-Bar 30 Double-Unders 10 Toes-to-Bar 2. 10 Minute AMRAP w/Partner For Max Cals: Calorie Ski Erg – Switch off any way. Colts 1. For Time: 45 Single-Single Double-Unders 30 Knee-to-Chest …
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