Friday 7-31

Stallions 1. Weighted Strict Pull-Up 6-4-2 – Building to moderately tough set for each.     Rest 2-3 minutes between work sets. 2. For Time:     20 Chest-to-Bar Pull-Ups     40 Box Jumps (30/24″)     60 Kettlebell Swings (53/35lbs)     80 Abmat Sit-Ups Colts 1. Strict Pull-Up+Hold 3×3-6 reps + :5s hold on final…

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Thursday 7-30

Stallions 6 Sets For QUALITY:  250m Row or 500m Assault Bike  5 Strict Ring Dips :15s Ring Support Hold Rest :90s-2 minutes between sets.  Colts 6 Sets For QUALITY:  250m Row or 500m Assault Bike  5 Strict V Bar Dips (assisted or unassisted) :15s Support Hold Rest :90s-2 minutes between sets.  Mustangs 6 Sets For…

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Wednesday 7-29

Stallions 1. EMOM x 6 Minutes – Moderate load across:     1 Power Clean     1 Hang Power Clean     1 Push Jerk 2. For Time:     50 Hang Power Cleans (155/105lbs)     EMOM beginning at 0:00: Stop and perform 3 Push Jerks. Colts 1. EMOM x 6 Minutes -…

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Tuesday 7-28

Stallions 3 Rounds For Time: Run 800m 50 Double-Unders 25 Hollow Body Rocks Colts 3 Rounds For Time: Run 800m 25 Single-Single Double-Unders 15 Hollow Body Rocks Mustangs 3 Rounds For Time: Run 600m 50-100 Single-Unders 15 Tuck Rocks Save the Dates: FREE Community Class:  Saturday’s from 9:00-9:45am! Bring a friend or family member! New to…

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