Friday 11-20

Stallions  For Time: 1000m Row (Assault Bike x 2) 800m Run 40 Kettlebell Swings (53/35) + 750m Row (Assault Bike x 2) 600m Run 30 Kettlebell Swings + 500m Row (Assault Bike x 2) 400m Run 20 Kettlebell Swings + 250m Row (Assault Bike x 2) 200m Run 10 Kettlebell Swings Colts For Time: 1000m Row (Assault Bike…

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Thursday 11-19

Stallions  1. Push Jerk 3×2 – Tough load across.     Rest 2-3 minutes between work sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time:     Push Jerk (115/75)     Toes-to-Bar Colts 1. Push Jerk 3×2 – Tough load across.     Rest 2-3 minutes between work sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time:     Push Jerk (95/65)     Knees-to-Chest Mustangs 1. Push Jerk 3×2…

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Wednesday 11-18

Stallions  1. 5 Rounds For Time:     20/15 Calorie Row or Assault Bike     20 Burpee Box Jump Overs (24/20″) 2. Side Plank Hold 3x:30-:60s/side.     Rest 1-2 minutes between sets. Colts 1. 5 Rounds For Time:     20/15 Calorie Row or Assault Bike     20 Burpee Box Jump Overs/Step-Up Overs (24/20″) 2. Side Plank Hold 3x:30-:60s/side.  …

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Tuesday 11-17

Stallions  1. E2OM x 10 Minutes:     2 Cleans – Tough load across.     50 Double-Unders 2. For Time (135/95):     15 Squat Cleans     800m Run     15 Squat Cleans Colts 1. E2OM x 10 Minutes:     2 Power Clean & Front Squat – Tough load across.  …

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