Friday 7-31
Stallions 1. Weighted Strict Pull-Up 6-4-2 – Building to moderately tough set for each. Rest 2-3 minutes between work sets. 2. For Time: 20 Chest-to-Bar Pull-Ups 40 Box Jumps (30/24″) 60 Kettlebell Swings (53/35lbs) 80 Abmat Sit-Ups Colts 1. Strict Pull-Up+Hold 3×3-6 reps + :5s hold on final…
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