Saturday 9-30
9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: Run 200m 12 Russian Kettlebell Swings (70/53) 12 Push Press (115/75) 10am Member’s Only Class 1. Performance: 10 Minute Practice-Freestanding Handstand Hold (Accumulate 3 minutes). OR Fitness: 10 Minute Practice-Handstand Hold (Balancing against wall. Accumulate 3 minutes). 2. For Time: Run 800m 35…
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