Tuesday 1-31

1. Chest-to-Bar Pull Ups* Ninjas: 3×20 Unbroken Advanced: 4×15 Unbroken Intermediate: 5×8-10 Unbroken Beginner: 6×4-6 Unbroken 2. With a 10 Minute Running Clock: Row 1000m 50 Handstand Push Ups Max Rep Muscle Up *Rest 3:00 between sets.

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