Saturday 9-16
We are CLOSED today for the Gymnastics Seminar. We apologize for any inconvenience this may cause. Travel WOD (Posted to website) On your own… 1. 10 minute aerobic warm up (Jog)-Move blood. 2. Dynamic (movement) stretching for 10-12 minutes. 3. Conditioning: For Time: Run 400m 50 Sit Ups Run 400m 40 Sit Ups Run 400m…
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