9am Community Trial Class 1. Skill: Movement Prep 2. 16 Minute EMOM (4 Rounds): 1st: Run 200m 2nd: Max Front Lean & Rest (on rings) 3rd: Double Under x 50 reps 4th: Rest 10am Member’s Only Class 1. Front Squat 8-1-8-1-8-1 (working up each set heavier than the previous set) 2. EMOM x 15 (5…
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1. EMOM x 7: Hang Clean+Clean+1 Jerk @ 70-75% 2. Open WOD 13.4 7 Minute AMRAP: 3-6-9-12… Power Clean & Jerks (135/95) Toes-to-Bar
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1. Skill: Movement Prep 2. For Time: 30 Cal Row 25 Burpees 20 Box Jumps (30/24″) 15 Muscle Ups 20 Box Jumps (30/24″) 25 Burpees 30 Cal Row
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1. Skill: Movement Prep 2. 3 Minute AMRAP of: 30 Wall Ball Shots (20/14, 10′) 20 Deadlifts (225/155) Max Rep Strict Deficit Handstand Push Up (Pick your deficit) Rest 3:00 3 Minute AMRAP of: 25 Wall Ball Shots (20/14, 10′) 15 Deadlifts (275/185) Max Rep Kipping Deficit Handstand Push Up (Pick your deficit) Rest 3:00…
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