1. Skill: Movement Prep 2. For Time: 30-20-10 Kettlebell Snatch (15, 10, 5/side @ 2/1.5 Pood) Single-Arm Kettlebell Overhead Walking Lunge Run 800m 30-20-10 Kettlebell Snatch Single-Arm Kettlebell Overhead Walking Lunge **SAVE THE DATE** Saturday, September 9th: 9-Noon Body Fat Truck Returns (Whole 30 Challenge Ends) Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse Saturday & Sunday, September 16th &…
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1. 5 Rounds For Time: 8 Deadlifts (225/155) 24 Double Under’s 8 Burpees 2. L-Sit Hold-Max Hold* *If you are unable to hold for 2 minutes, accumulate the difference (i.e. If your max hold was 60s, rest and accumulate another 60s in the L-sit). **SAVE THE DATE** Saturday, September 9th: 9-Noon Body Fat Truck Returns…
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1. “Fran” 21-15-9 For Time: Thruster (95/65) Pull Up 2. 10 minute aerobic warm down+foam rolling. **SAVE THE DATE** Saturday, September 9th: 9-Noon Body Fat Truck Returns (Whole 30 Challenge Ends) Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse Saturday & Sunday, September 16th & 17th: Gymnastics Seminar Register here: https://crossfit.regfox.com/gymdallassep2017 (Classes and Open Gym will be CLOSED).
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Open Gym Only (9-Noon) Optional WOD (Grab a buddy or a few friends to attack this one with for Labor Day). 1. Warm up: -10 minute aerobic warm up (move blood). -10-20 minutes of mobility. Include hamstring mob. -Dynamic stretching & glute activation drills. 2. “Jerry” For Time: Run 1 Mile Row 2000m Run 1…
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