Thursday 9-7
1. Skill: Movement Prep 2. For Time: 30-20-10 Kettlebell Snatch (15, 10, 5/side @ 2/1.5 Pood) Single-Arm Kettlebell Overhead Walking Lunge Run 800m 30-20-10 Kettlebell Snatch Single-Arm Kettlebell Overhead Walking Lunge **SAVE THE DATE** Saturday, September 9th: 9-Noon Body Fat Truck Returns (Whole 30 Challenge Ends) Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse Saturday & Sunday, September 16th &…
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