Thursday 8-24
1. Skill: Movement Prep 2. For Time: 30 C2B Pull Ups 30 Overhead Squats (135/95) 30 Toes-to-Bar 30 Box Jump Over’s (30/24″) 30 Kettlebell Swings (2/1.5) **Save the date** TONIGHT August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions! Saturday August 26th @ 8am: DFW Cystic Fibrosis Stair Climb…
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