Thursday 9-3

Stallions 5 Rounds, 1 Minute Each Station, For Max Reps:* Max Rep Burpee Max Rep Box Jump (24/20″) Max Calorie Row or Bike Rest 1 minute between rounds. *Post your total reps per exercise. Colts 5 Rounds, 1 Minute Each Station, For Max Reps:* Max Rep Burpee Max Rep Box Jump/Step-Up (24/20″) Max Calorie Row…

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Wednesday 9-2

Stallions 1. EMOM x 6 Minutes – Moderate load across:     1 Power Snatch     1 Overhead Squat     1 Squat Snatch 2. 2 Rounds For Time:     Run 800m     10 Squat Snatch (115/80) Colts 1. EMOM x 6 Minutes – Moderate load across:     1 Power Snatch…

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Tuesday 9-1

Stallions For Time: 1500m Row (3000m Bike) 20 Pull-Ups 100 Double-Unders 20 Chest-to-Bar Pull-Ups 100 Double-Unders 20 Pull-Ups 1500m Row (3000m Bike) Colts For Time: 1500m Row (3000m Bike) 20 Assisted Pull-Ups 50 Single-Single Double-Unders 20 Assisted Chest-to-Bar Pull-Ups 50 Single-Single Double-Unders 20 Assisted Pull-Ups 1500m Row (3000m Bike) Mustangs For Time: 1000m Row (2000m…

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Monday 8-31

Stallions 1. Deadlift 3×8-10 – Building to moderate load @ 31X1.*     Rest 3 minutes between sets. 2. 7 Minute AMRAP:     3-6-9-12…     Deadlift (225/155)     Hand Release Push-Up *Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s. Colts 1. Deadlift…

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