Saturday 4-24

Stallions 9am Community Class 10 Rounds for Time (alternating with a partner) of: 5 Pull-ups 10 Push-ups 15 Air Squats 200m Run   10am Members Class “Half Murph”* 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run *Partition reps as needed, but start and finish with the runs.  Colts 9am Community Class 10…

Details

Friday 4-23

Stallions 1. Turkish Get-Up – 3×6/side – Moderate load across.     Rest 2-3 minutes between sets. 2. EMOM x 10 For Max Cals:     Evens: 15 Kettlebell Swings (70/53lbs)     Odds: Max Calorie Assault Bike (rolling monitor) Colts 1. Turkish Get-Up – 3×6/side – Moderate load across.     Rest 2-3 minutes between sets. 2. EMOM x 10 For Max…

Details

Thursday 4-22

Stallions Stallions: For Time: 1500m Row* 75 Abmat Sit-Ups 50 Box Jump Overs (24/20″) 300m Kettlebell Carry (70/53lbs)* 50 Box Jump Overs 75 Abmat Sit-Ups 1500m Row  *Hold any way. Assault Bike 3600m. Colts For Time: 1500m Row 75 Abmat Sit-Ups 50 Box Jump Overs/Step-Up-Overs (30/24″) 300m Kettlebell Carry (53/35lbs)* 50 Box Jump Overs/Step-Up-Overs 75…

Details

Wednesday 4-21

Stallions 1. Thruster – Build to a 5, 3, and 1RM in 15 Minutes – From the Rack.     Rest 2-3 minutes between heavy sets.   2. For Time:     30 Thrusters (75/55)    400m Run     20 Thrusters     400m Run     10 Thrusters     400m Run Colts 1. Thruster – Build to a 5, 3, and 1RM in 15…

Details