Wednesday 2-3

Super Committed: Matt Coffman – 35 Weston Mathis – 35 Madyson Foy – 33 Collin Chapman – 30 Annie Mehringer – 30 Cole Lanier – 27 Pierre Bourgin – 23 Richie Gorsky – 23 Dustin Kunz – 23 Robert Gresky – 22 Hayley Holbrook – 22 Paul Marlow – 22 William Pinkerton – 22 Andrea…

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Tuesday 2-2

Stallions 1. EMOM x 10 Minutes: 3 Power Cleans- Moderately Tough Load Across 2. 7 Minute AMRAP: 12/10 Calorie Row* 6 Power Cleans (185/125)*9/7 Calorie Bike Colts 1. EMOM x 10 Minutes: 3 Power Cleans- Moderately Tough Load Across 2. 7 Minute AMRAP: 10/8 Calorie Row* 6 Power Cleans (135/95)*7/5 Calorie Bike Mustangs 1. EMOM…

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Monday 2-1

Stallions 1. Front Squat 3×6-8 – 20X1 and – Tough load across.* Rest 3 minutes between sets. 2. For Time:     Buy In: 100 Double-Unders     -THEN-     21-18-15, Thrusters (95/65)     200m Run     -THEN-     Buy Out: 100 Double-Unders Colts 1. Front Squat 3×6-8 – 20X1 and – Tough load across.* Rest 3 minutes between sets. 2. For Time:…

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Saturday 1-30

Stallions 9am Community Class 20 Minute AMRAP: 10 Kettlebell Swings (53/35lbs) 20 Box Jumps (24/20″) 30/25 Calorie Assault Bike *Row 35/30 Calories Stallions 10am Members Class! With a Partner: 20 Minute AMRAP: 10 Synchro Kettlebell Swings (70/53lbs) 20 Synchro Box Jumps (30/24″) 30/25 Calorie Assault Bike* – Each before advancing. *Row 35/30 Calories Colts 9am…

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