Wednesday 4-1

Stallions GARAGE GYM 1. Tempo Bench Press – Building to 5RM @ 31X1. Rest 3 minutes between sets.* 2. 12 Minute AMRAP:** 2-4-6-8-10… Power Cleans (135/95) Ring Push-Ups *Tempo rx: Pause for :1s over the eyes, lower down slow for :3s, pause for :1s touching the chest, press up fast. **Continue this pattern until time…

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Tuesday 3-31

Stallions GARAGE GYM “Chest-to-Bar Nicole”* 20 Minute AMRAP: Run 400m Max Rep Chest-to-Bar Pull-Up *Your score is your total number of reps.   Colts GARAGE GYM “Nicole”* 20 Minute AMRAP: Run 400m Max Rep Pull-Ups Mustangs GARAGE GYM 20 Minute AMRAP:* Run 400m 10 Broom Stick Iso Holds (:5s) *Your score is your total number…

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Monday 3-30

Stallions GARAGE GYM 1. Tempo Sumo Deadlift-Build to 5RM @ 31X1.* Rest 3 minutes between sets. 2. 3 Rounds For Time: 7 Deadlifts (275/185) 15 Box Jump Overs (24/20″) 30 Alternating Pistols *Start for :1s on the floor, stand fast, pause for :1s at the top, lower down slow for :3s.   Colts GARAGE GYM…

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Saturday 3-28

TODAYS WORKOUT/ALL TRACKS To be announced… Join us on our Facebook Member, CF Iron Horse Member, for a LIVE 9am Community workout! Can’t make it or unable to log on? An email will be sent out at 9am so you can still view the WOD. Continue getting after it and tag us with your score!…

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