Wednesday 11-18

Stallions  1. 5 Rounds For Time:     20/15 Calorie Row or Assault Bike     20 Burpee Box Jump Overs (24/20″) 2. Side Plank Hold 3x:30-:60s/side.     Rest 1-2 minutes between sets. Colts 1. 5 Rounds For Time:     20/15 Calorie Row or Assault Bike     20 Burpee Box Jump Overs/Step-Up Overs (24/20″) 2. Side Plank Hold 3x:30-:60s/side.  …

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Tuesday 11-17

Stallions  1. E2OM x 10 Minutes:     2 Cleans – Tough load across.     50 Double-Unders 2. For Time (135/95):     15 Squat Cleans     800m Run     15 Squat Cleans Colts 1. E2OM x 10 Minutes:     2 Power Clean & Front Squat – Tough load across.  …

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Monday 11-16

Stallions  5 Minute AMRAP:* Max Rep Single Arm Dumbbell Devils Press (50/35lbs, Alternating) Rest 5 Minutes + 4 Minute AMRAP: Max Calorie Assault Bike or Row Rest 4 Minutes + 3 Minute AMRAP: Max Kipping Pull Up Rest 3 Minutes + 2 Minute AMRAP: Max Calorie Assault Bike or Row Rest 2 Minutes Post your…

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Saturday 11-14

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds, 2 Minutes Each Station:* 2 Minute Max Rep Wall Ball Shot (20/14, 10′) 2 Minute Max Calorie Row or Assault Bike Rest 2 Minutes Between Rounds 10:15am Member’s Only Class Teams of 2, For Time: Row 5000m (Assault Bike…

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