Tuesday 7-4
1. Skill: Movement Prep 2. “Rankle” 20 Minute AMRAP: 6 Deadlifts (225/155) 7 Burpee Pull Ups 10 Kettlebell Swings (2/1.5) Run 200m 🙂 U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed…
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