Tuesday 7-25
1. Skill: Movement Prep 2. 12 Minute AMRAP: 5 Power Cleans (185/135) 10 Burpees 200m KB Suitcase Carry (2/1.5, 100m/side)
Details
Monday 7-24
1. Performance: Freestanding Handstand Hold-Max Hold* OR Fitness: Nose-to-Wall Handstand Hold-Max Hold 2. 7 Minute Clock: 3-6-9-12… Overhead Squat (95/65) Box Jump (24/20″) *Can walk around on hands for balance, but attempt not to.
Details
Saturday 7-22
9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2: For Time: 30 In-Unison Kettlebell Swings (53/35) Row 1000m (Rotate every 250m) Run 800m (Rotate every 200m) 30 Box Jumps (30/24″, rotate every 5 reps) Run 800m (Rotate every 200m) Row 1000m (Rotate every 250m) 30 In-Unison Kettlebell Swings 10am Member’s Only Class…
Details
Friday 7-21
1. EMOM x 8: 1 Snatch @ 70-75% (Perfect Technique) 2. EMOM x 6: 1 Clean+Front Squat+Jerk @ 70-75% (Perfect Technique) 3. Tall Kneeling DB/KB Alternating Press 3×12 (6/side), rest 2:00 between sets.
Details