Friday 7-7
1. Snatch 1×1 85%, 1×1 90%, 1×1 95%, 2×1 85% 2. Clean & Jerk 1×1 85%, 1×1 90%, 1×1 95%, 2×1 85% 3. Post WOD (Optional): Half Kneeling Dumbbell Press 3×6-8 reps/side, rest 2:00 between sets. *This is a reminder that our 10am Member’s Only Class and open gym will be CANCELLED tomorrow for our…
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