Thursday 12-30

Stallions 1. 15 Minute AMRAP:      30 Double-Unders     15/12 Calorie Row      30 Double-Unders     15 Toes-to-Bar 2. E20M x 12 Minutes (6 Sets):*     200m Run  *Post your slowest time to the whiteboard.  Colts 1. 15 Minute AMRAP:      15 Single-Single Double-Unders     15 Calorie Row      15 Single-Single Double-Unders     15 Knees-to-Chest 2. E20M x…

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Wednesday 12-29

Stallions 1. Every :90s x 5 Sets:     2 Push Jerks – Tough Load Across 2. For Time:     30 Deadlifts (275/185)     30 Burpees Over Barbell     30 Push Jerks (135/95)*     30 Burpees Over Barbell  Colts 1. Every :90s x 5 Sets:     2 Push Jerks -…

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Tuesday 12-28

Stallions From 0:00-12:00: EMOM x 12 Minutes: 1st: 3 Bar Muscle Ups 2nd: 10/8 Calorie Assault Bike  3rd: Rest From 12:00-18:00: 6 Minute AMRAP: 6 Chest-to-Bar Pull-Ups 12 Box Jump Overs (24/20″) Colts From 0:00-12:00: EMOM x 12 Minutes: 1st: 3 Chest-to-Bar Pull-Ups (band assisted as needed) 2nd: 10/8 Calorie Assault Bike  3rd: Rest From 12:00-18:00: 6…

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Monday 12-27

Stallions 1. Every :90s x 5 Sets:     3 Hang Squat Cleans – Tough Load Across 2. 30-20-10 For Time:     Hang Power Cleans (135/95)     Wall Ball Shots (20/14, 10′) Colts 1. Every :90s x 5 Sets:     3 Hang Power Clean & Front Squats- Tough Load Across 2. 30-20-10 For Time:     Hang Power…

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