Friday 2-7

Mustangs 1. Skill: Movement Prep  2. 4 Rounds, 1 Minute Each Station:* Single Arm Dumbbell Thruster (20/10lbs, alternating every 5 reps) 10m Shuttle Run Up-Downs Rest 3 minutes between rounds. *Post your lowest number of per exercise to the whiteboard.  *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get $50 off your February membership when a…

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Thursday 2-6

Mustangs 1. Skill: Movement Prep  2. “Old MacDonald” Teams of 2, AMRAP x 20 Minutes:* Station 1: Max Calorie Assault Bike or Row Station 2: 20 Abmat Sit-Ups 200′ Farmers Carry (35/26lbs per hand) *For total calories. Station 2 must be completed before partners switch places. *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get $50…

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Wednesday 2-5

Congratulations to the following members for their excellent attendance during the month of January: Super Committed Club Rudy Casias 25 Pierre Bourgin 24 Jenna Castaneda 24 Haylie Cole 24 Pilar Levy 24 Brandon Bench 23 Martin Perrin 23 Jonathan Watts 23 David Yale 23 Paul Marlow 22 Josh Bates 21 Andrea Casias 21 Sarah Bourgin…

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Tuesday 2-4

Mustangs: 1. Skill: Movement Prep  2. 3×5 Minute AMRAPs:*     35/25 Calorie Assault Bike      Max Rep Wall Ball Shots (14/12, 9′)      Rest 5 Minutes between AMRAP’s.   *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get $50 off your February membership when a friend or family when a friend or family member joins our community! In…

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