Wednesday 7-29

Stallions 1. EMOM x 6 Minutes – Moderate load across:     1 Power Clean     1 Hang Power Clean     1 Push Jerk 2. For Time:     50 Hang Power Cleans (155/105lbs)     EMOM beginning at 0:00: Stop and perform 3 Push Jerks. Colts 1. EMOM x 6 Minutes -…

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Tuesday 7-28

Stallions 3 Rounds For Time: Run 800m 50 Double-Unders 25 Hollow Body Rocks Colts 3 Rounds For Time: Run 800m 25 Single-Single Double-Unders 15 Hollow Body Rocks Mustangs 3 Rounds For Time: Run 600m 50-100 Single-Unders 15 Tuck Rocks Save the Dates: FREE Community Class:  Saturday’s from 9:00-9:45am! Bring a friend or family member! New to…

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Monday 7-27

Stallions 1. Front Squat 3×6-8 reps @ 21X2 – Moderate load across.     Rest 2-3 minutes between work sets.* 2. EMOM x 15 Minutes (5 Sets) For Total Calories:     1st Minute: 12 Front Squats (95/65lbs)     2nd Minute: 12 STRICT Hand Release Push-Ups (Toes down, thighs up)     3rd Minute: Max Calorie Row…

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Saturday 7-25

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! For Time: 1000m Row or 2000m Assault Bike 30 Kettlebell Sumo Deadlift High-Pulls (70/53lbs) 30 V-Up’s 30 Kettlebell Sumo Deadlift High-Pulls 1000m Row or 2000m Assault Bike 10:15am Member’s Only Class For Time: 1000m Row or 2000m Assault Bike 30…

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