Thursday 12-30
Stallions 1. 15 Minute AMRAP: 30 Double-Unders 15/12 Calorie Row 30 Double-Unders 15 Toes-to-Bar 2. E20M x 12 Minutes (6 Sets):* 200m Run *Post your slowest time to the whiteboard. Colts 1. 15 Minute AMRAP: 15 Single-Single Double-Unders 15 Calorie Row 15 Single-Single Double-Unders 15 Knees-to-Chest 2. E20M x…
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