Stallions 1. 15 Minute AMRAP: 30 Double-Unders 15/12 Calorie Row 30 Double-Unders 15 Toes-to-Bar 2. E20M x 12 Minutes (6 Sets):* 200m Run *Post your slowest time to the whiteboard. Colts 1. 15 Minute AMRAP: 15 Single-Single Double-Unders 15 Calorie Row 15 Single-Single Double-Unders 15 Knees-to-Chest 2. E20M x…
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Stallions 1. Every :90s x 5 Sets: 2 Push Jerks – Tough Load Across 2. For Time: 30 Deadlifts (275/185) 30 Burpees Over Barbell 30 Push Jerks (135/95)* 30 Burpees Over Barbell Colts 1. Every :90s x 5 Sets: 2 Push Jerks -…
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Stallions From 0:00-12:00: EMOM x 12 Minutes: 1st: 3 Bar Muscle Ups 2nd: 10/8 Calorie Assault Bike 3rd: Rest From 12:00-18:00: 6 Minute AMRAP: 6 Chest-to-Bar Pull-Ups 12 Box Jump Overs (24/20″) Colts From 0:00-12:00: EMOM x 12 Minutes: 1st: 3 Chest-to-Bar Pull-Ups (band assisted as needed) 2nd: 10/8 Calorie Assault Bike 3rd: Rest From 12:00-18:00: 6…
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Stallions 1. Every :90s x 5 Sets: 3 Hang Squat Cleans – Tough Load Across 2. 30-20-10 For Time: Hang Power Cleans (135/95) Wall Ball Shots (20/14, 10′) Colts 1. Every :90s x 5 Sets: 3 Hang Power Clean & Front Squats- Tough Load Across 2. 30-20-10 For Time: Hang Power…
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