Wednesday 7-29
Stallions 1. EMOM x 6 Minutes – Moderate load across: 1 Power Clean 1 Hang Power Clean 1 Push Jerk 2. For Time: 50 Hang Power Cleans (155/105lbs) EMOM beginning at 0:00: Stop and perform 3 Push Jerks. Colts 1. EMOM x 6 Minutes -…
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