Friday 7-30

Stallions 1. Shoulder Press 5-1-5-1-5-1 @ 20X1 – Build To A Tough Load     Rest 2-3 Minutes Between Sets   2. AMRAP in 7 Minutes of:     80 Double Unders     10 Push Jerks (135/95)   Tempo Rx: Start on shoulder, press up fast, hold for :1s overhead, lower with control for :2s, TNG off shoulder.…

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Thursday 7-29

Stallions 5 Rounds For Time: 2 Rope Climbs 15′ 10/side Kettlebell Front Rack Lunges (53/35lbs) 300m Run Colts 5 Rounds for Time: 1 Rope Climb 15′ 10/side Kettlebell Front Rack Dumbbell Lunges  300m Run   *Row 400/300m OR Bike: 1000/800m Mustangs 5 Rounds for Time:  3 Rig Rope Climbs or 3 Supine to Standing to…

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Wednesday 7-28

Stallions 1. Every :90s x 5 Sets – Moderate Load Across:     1 Squat Clean + 1 Front Squat + 1 Jerk    2. On a 10:00 Running Clock…     1000/800m Row*     AMRAP in Remaining Time of:     3 Squat Cleans (155/105)     6 Box Jump Overs (24/20”)       *Bike: 2400/2000m  Colts 1. Every…

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Tuesday 7-27

Stallions 1. “Bodyweight Fran”     21-5-9 For Time:     Burpees      Pull-Ups   2. 3 Sets of Functional Bodybuilding:     10-15 Bent Over DB Flies     :30-:60s Ring Front Lean & Rest      Rest 1-2 minutes between sets. Colts 1. “Bodyweight Fran”     21-5-9 For Time:     Burpees      Pull-ups (Band assisted or reduce the…

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