Stallions 1. Thruster – Build to a heavy triple from the floor. Rest 3 minutes between work sets. 2. In Honor of Veterans Day… “Omar” 10 Thrusters (95/65) 15 Bar Facing Burpees 20 Thrusters 25 Bar Facing Burpees 30 Thrusters 35 Bar Facing Burpees In Honor of U.S. Army First Lieutenant Omar Vazquez,…
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Stallions 1. 2 Minute Max Rep Muscle-Up 2. 5 Rounds For Max Reps:* :90s Max Calorie Assault Bike/Row :60s Max Double-Under :30s Max Chest-to-Bar Pull-Ups :90s Rest Between Rounds *Your score is your lowest number of reps in an interval for a given exercise. Colts 1. 2 Minute Max Rep Chest-to-Bar Pull-Up 2. 5 Rounds For Max…
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Stallions 1. Deadlift – Build to 3RM. No tempo, but controlled. No longer than :3s rest between reps. Rest 3 minutes between heavy work sets. 2. “Diane” 21-15-9 For Time: Deadlifts (225/155) Handstand Push-Ups Colts 1. Deadlift – Build to 3RM. No tempo, but controlled. No longer than :3s…
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Stallions 1. Back Squat 3×3 @ 20X2 – Tough load ACROSS. Rest 3 minutes between work sets. 2. 15 Minute AMRAP: 15 Air Squats 30 Abmat Sit-Ups 60 Double-Unders Colts 1. Back Squat 3×3 @ 20X2 – Tough load ACROSS. Rest 3 minutes between work sets. 2. 15 Minute…
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