Friday 5-12
1. Snatch Grip Push Press+Overhead Squat 5×2+2 (Build) 2. Hang Power Clean 5×5 @ 60-65% 3. Front Rack Lunge 3×8-10/side (Tough load all sets), rest 2:00 between sets.
Details1. Snatch Grip Push Press+Overhead Squat 5×2+2 (Build) 2. Hang Power Clean 5×5 @ 60-65% 3. Front Rack Lunge 3×8-10/side (Tough load all sets), rest 2:00 between sets.
Details1. 12 Minute AMRAP: 10 Pull Ups 20 Cal Row 30 Double Under’s 2. For Quality: 100 Hollow Body Rocks
Details1. Pause Back Squat 5×3 @ 70% (3s pause) 2. 21-15-9 For Time: Thruster (95/65) Burpee Over Barbell
Details1. Mobility: T-Spine & Hamstrings 2. 3 Rounds For Time: Run 800m 20 Toes-to-Bar 20 Russian Kettlebell Swings (2/1.5)
Details