Monday 6-19
1. Performance: Nose to Wall Handstand Hold (Balancing)-Accumulate 2 minutes. OR Fitness: Back to Wall Handstand Hold (Balancing)-Accumulate 2 minutes. 2. With an 8 minute running clock… Work for 20s, rest for 10s, alternating between both exercises for max reps per interval:* Max Rep Thruster (95/65) Max Rep Toes-to-Bar *Post lowest score for any given…
Details