Tuesday 5-23
1. Mobility: Ankles & Lats 2. For Time: 150 Single Unders 20 Bar Muscle Ups 10 Power Cleans (115/75) 150 Single Unders 15 Bar Muscle Ups 15 Power Cleans 150 Single Unders 10 Bar Muscle Ups 20 Power Cleans
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Memorial Day Schedule
Due to the Memorial Day holiday, we will run the following schedule at CrossFit Iron Horse this weekend: Saturday 5/27 9am Community Trial Class 10am Member’s Only Class “Murph” Monday 5/29 CLOSED
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Monday 5-22
1. Performance: Wall Walk+Nose to Wall Handstand Hold 3×5+:15s, rest 2:00 between sets. OR Fitness: Wall Walk+Front Lean & Rest Hold, 3×3-5+:15-:30s, rest 2:00 between sets. 2. EMOM x 16 (4 Sets): 1st: Row 18/16 Cals 2nd: 15 Overhead Squats (135/95) 3rd: Run 200m 4th: Rest
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Saturday 5-20
9am Community Trial Class 1. Skill: Movement Prep 2. 10-9-8-7-6-5-4-3-2-1 For Time: Kettlebell Swing (53/35) Run 100m 10am Community Trial Class Teams of 3 For Time: Run 800m-Together 75 Burpees Over Barbell 50 Front Squats (135/95) 100 Kettlebell Swings (1.5/1) 50 Front Squats 75 Burpees Over Barbell Run 800m-Together
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