Tuesday 5-23
1. Mobility: Ankles & Lats 2. For Time: 150 Single Unders 20 Bar Muscle Ups 10 Power Cleans (115/75) 150 Single Unders 15 Bar Muscle Ups 15 Power Cleans 150 Single Unders 10 Bar Muscle Ups 20 Power Cleans
Details1. Mobility: Ankles & Lats 2. For Time: 150 Single Unders 20 Bar Muscle Ups 10 Power Cleans (115/75) 150 Single Unders 15 Bar Muscle Ups 15 Power Cleans 150 Single Unders 10 Bar Muscle Ups 20 Power Cleans
DetailsDue to the Memorial Day holiday, we will run the following schedule at CrossFit Iron Horse this weekend: Saturday 5/27 9am Community Trial Class 10am Member’s Only Class “Murph” Monday 5/29 CLOSED
Details1. Performance: Wall Walk+Nose to Wall Handstand Hold 3×5+:15s, rest 2:00 between sets. OR Fitness: Wall Walk+Front Lean & Rest Hold, 3×3-5+:15-:30s, rest 2:00 between sets. 2. EMOM x 16 (4 Sets): 1st: Row 18/16 Cals 2nd: 15 Overhead Squats (135/95) 3rd: Run 200m 4th: Rest
Details9am Community Trial Class 1. Skill: Movement Prep 2. 10-9-8-7-6-5-4-3-2-1 For Time: Kettlebell Swing (53/35) Run 100m 10am Community Trial Class Teams of 3 For Time: Run 800m-Together 75 Burpees Over Barbell 50 Front Squats (135/95) 100 Kettlebell Swings (1.5/1) 50 Front Squats 75 Burpees Over Barbell Run 800m-Together
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