Thursday 1/5
1. Skill Movement Prep 2. 18 Minute AMRAP: 5 Bar Muscle Ups 10 Handstand Push Ups 15 Box Jump Overs (30/24″)
Details
Wednesday 1/4
1. Clean & Jerk-Heavy Single 2. For Time (315/225): 90 Double Unders 15 Deadlifts 60 Double Unders 12 Deadlifts 30 Double Unders 9 Deadlifts
Details
Tuesday 1/3
1. For Total Reps: 3 Rounds, 1 Minutes Each Station: Max Cal Row Max Shuttle Run 10m Max Rep Hand Release Push Up Rest 1 Minute 2. For Max Cals/Max Distance* 1 Minute Bike (Max Cals) 1 Minute Max Distance Burpee Broad Jump *Two separate scores. Record total calories completed. Record distance completed.
Details
Monday 1/2
Happy New Year! 1. Snatch 1×1 85%, 1×1 90%, 1×1 95%, 3×1 80% 2. 10 Minute AMRAP: 30 Overhead Squats (95/65) 30 Toes-to-Bar 30 Wall Ball Shots (20/14, 10′)
Details