Saturday 10-2

Stallions 9am Community Class: 4 Rounds For Time:  8 Kipping Pull-Ups 12 Hand Release Push-Ups  400m Run    10am Members Class: “The Thirteen”* 13 Rounds For Time: 26 Calorie Row 8 Strict Pull-Ups 21 Shoulder-to-Overhead (95/65) OR  “The Thirteen”* 13 Rounds For Time w/ Partner: 26 Calorie Row 8 Strict Pull-Ups 21 Shoulder-to-Overhead (95/65) This workout…

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Friday 10-1

Stallions FREE FRIDAY!  BRING A FRIEND, FAMILY MEMBER, OR CO-WORKER TO WORKOUT TODAY!  NEW TO CFIH? COME SEE US! Colts 1. 20 Minute AMRAP w/ Partner:*      15 Russian Kettlebell Swings (53/35lbs)     15 Wall Ball Shots (20/14, 9′)     15/10 Calorie Row** 2. 200 Abmat Sit-Ups – Split the work up…

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Thursday 9-30

Stallions EMOM x 25 Minutes (5 Rounds):  1st Minute: 200m Run  2nd Minute: Max Calorie Ski*  3rd Minute: 50 Double-Unders 4th Minute: Max Calorie Row* 5th Minute: Rest  *Post your total number or calories completed for the entire EMOM (Ski Cals + Row Cals).  Colts EMOM x 25 Minutes (5 Rounds):  1st Minute: 200m Run  2nd Minute: Max…

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Wednesday 9-29

Stallions 1. “Grettel”     10 Rounds For Time:      3 Clean & Jerks (135/95)*     3 Burpees Over Barbell    2. 3 Minute AMRAP:      Max Rep Front Squat (135/95) *Power cleans are permitted, though we encourage you to perform the squat clean variation today.  Colts 1. “Grettel”     10 Rounds For…

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