Thursday 06-16

Stallions “Really Awful Annie” For Time:  50 Double-Unders 25 Toes-to-Bar 25 Russian Kettlebell Swings (70/53lbs) 40 Double-Unders 20 Toes-to-Bar 20 Russian Kettlebell Swings 30 Double-Unders 15 Toes-to-Bar 15 Russian Kettlebell Swings 20 Double-Unders 10 Toes-to-Bar 10 Russian Kettlebell Swings 10 Double-Unders 5 Toes-to-Bar  5 Russian Kettlebell Swings Colts “Really Awful Annie” For Time:  25 Single-Single Double-Unders 25 Knees-to-Chest 25 Russian Kettlebell Swings…

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Wednesday 06-15

Stallions 1. With a 15 minute running clock…     Barbell Strict Press – Build to a heavy set of 3. Touch-n-go off the shoulders.     Rest 2-3 minutes between heavy sets. 2. “Betty”     5 Rounds For Time:      12 Push Press (135/95)     20 Box Jumps (24/20″) Colts 1.…

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Tuesday 06-14

Stallions 1. “Sustain Test”     10 Minute Max Calorie Assault Bike 2. “Bodyweight Fran”     21-15-9 For Time:      Burpees     Pull-Ups  Colts 1. “Sustain Test”     10 Minute Max Calorie Assault Bike 2. “Bodyweight Fran”     21-15-9 For Time:      Burpees     Pull-Ups (Band assisted or…

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Monday 06-13

Stallions 1. With a 15 minute running clock…     Deadlift – Build to a heavy set of 3. No touch-n-go.     Rest 2-3 minutes between sets.  2. “Heather”     3 Rounds For Time:      550m Row     12 Deadlifts (225/155)     21 Ring Dips  Colts 1. With a 15…

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