Thursday 2-11

Stallions 1. Max Effort Pull-Ups – One attempt. Hang on! 2. EMOM x 24 Minutes (6 Rounds):     1st Minute: 12 Toes-to-Bar     2nd Minute: 50 Double-Unders     3rd Minute: Max Rep Shoulder to Overhead (165/115) – From the floor!     4th Minute: Rest *Post your total number of pull-ups and your total number of STOH…

Details

Wednesday 2-10

Stallions 5 Minute AMRAP:* 400m Run 20 Burpees Max Rep Deadlifts (275/185) in remaining time. + Rest 3 Minutes + 5 Minute AMRAP: 400m Run 20 Burpees Max Rep Deadlifts (225/155) in remaining time. + Rest 3 Minutes + 5 Minute AMRAP: 400m Run 20 Burpees Max Rep Deadlifts (185/135) in remaining time. Colts 5…

Details

Tuesday 2-9

Stallions 1. Back Squat 3×2 – 20X2 and – Tough load across.*     Rest 3 minutes between sets. 2. 8 Minute AMRAP:     8 Overhead Squats (115/75)     12 Box Jumps (24/20”) *Tempo rx: Start by standing tall for :2s, lower down with control, no pause in bottom, stand fast. Colts 1. Back Squat 3×2…

Details

Monday 2-8

Stallions 1. “Shadow”     AMRAP in 21 Minutes of:     16 Kettlebell Swings (53/35)     16 ABMAT Situps     16 Calorie Assault Bike* 2. 2 rounds of :40 on :20 off of:     Jumping Split Lunges     Russian Twists     Hollow Body Hold *Row 19 Cals. In honor of Seve’s furry friend, Shadow. #communityfirst Colts…

Details