Thursday 6-25

Stallions For Time: 1500m Row or 3000m Bike 75 Abmat Sit-Ups 50 Box Jumps (30/24″) 75 Abmat Sit-Ups 1500m Row or 3000m Bike Colts For Time: 1500m Row or 3000m Bike 75 Abmat Sit-Ups 50 Box Jumps (24/20″) 75 Abmat Sit-Ups 1500m Row or 3000m Bike Mustangs For Time: 1000m Row or 2000m Bike 50…

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Wednesday 6-24

Stallions 1. 4 Supersets For QUALITY: Tempo Strict Pull-Up x 8-12 reps @ 2200. Half Kneeling Single Arm Press x 8-10 reps/side @ 21X1. Goblet Reverse Lunge x 8-10 reps/side – moderate across. Rest 2 minutes between sets. 2. 3 Minute Max Calorie Bike or Row Colts 1. 4 Supersets For QUALITY: Assisted Tempo Strict…

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Tuesday 6-23

Stallions 20 Minute AMRAP: 60/40 Calorie Row or 40/30 Calorie Bike 40 Burpees 20 Overhead Squat (95/65) Colts 20 Minute AMRAP: 60/40 Calorie Row or 40/30 Calorie Bike 40 Burpees 20 Overhead Squat (75/55) Mustangs 20 Minute AMRAP: 40/30 Calorie Row or 30/20 Calorie Bike 40 Burpees 20 Overhead Squat (55/35) *SAVE THE DATES* Saturday…

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Monday 6-22

Stallions 1. Tempo Deadlift 3×8-10 reps @ 3101 – Heavier than last week. Same loading across. Rest 2-3 minutes between sets. 2. 5 Rounds For Time: 12 Deadlift (225/155lbs) 24 Double-Unders Colts 1. Tempo Deadlift 3×8-10 reps @ 3101 – Heavier than last week. Same loading across. Rest 2-3 minutes between sets. 2. 5 Rounds…

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