Wednesday 11-11

Stallions 1. Thruster – Build to a heavy triple from the floor.     Rest 3 minutes between work sets. 2. In Honor of Veterans Day…     “Omar”     10 Thrusters (95/65)     15 Bar Facing Burpees     20 Thrusters     25 Bar Facing Burpees     30 Thrusters     35 Bar Facing Burpees In Honor of U.S. Army First Lieutenant Omar Vazquez,…

Details

Tuesday 11-10

Stallions 1. 2 Minute Max Rep Muscle-Up 2. 5 Rounds For Max Reps:*     :90s Max Calorie Assault Bike/Row     :60s Max Double-Under     :30s Max Chest-to-Bar Pull-Ups     :90s Rest Between Rounds *Your score is your lowest number of reps in an interval for a given exercise. Colts 1. 2 Minute Max Rep Chest-to-Bar Pull-Up 2. 5 Rounds For Max…

Details

Monday 11-9

Stallions 1. Deadlift – Build to 3RM. No tempo, but controlled. No longer than :3s rest between reps. Rest 3 minutes between heavy work sets. 2. “Diane”     21-15-9 For Time:     Deadlifts (225/155)     Handstand Push-Ups Colts 1. Deadlift – Build to 3RM. No tempo, but controlled. No longer than :3s…

Details

Friday 11-6

Stallions 1. Back Squat 3×3 @ 20X2 – Tough load ACROSS. Rest 3 minutes between work sets. 2. 15 Minute AMRAP:     15 Air Squats     30 Abmat Sit-Ups     60 Double-Unders Colts 1. Back Squat 3×3 @ 20X2 – Tough load ACROSS. Rest 3 minutes between work sets. 2. 15 Minute…

Details