Thursday 4-23

Stallions GARAGE GYM 1. 3 Rounds For Time: 20/16 Calorie Row 15 Ring Dips 10 Single Dumbbell Lateral Box Walk Overs (50/35lbs, 24/20″) 2. Run 400m x 4, Rest 2 minutes between sets. Colts GARAGE GYM 1. 3 Rounds For Time: 20/16 Calorie Row 15 Static Bar Dips/Assisted Ring Dips 10 Single Dumbbell Lateral Box…

Details

Wednesday 4-22

Stallions GARAGE GYM 1. Half Kneeling Single Arm Press 3×6-8/side @ 21X1 – moderate load across. Rest 2-3 minutes between sets. Increase number of reps or tempo as needed.* 2. 20 Minute AMRAP: 6 Dual Dumbbell Man-Makers (50/35lbs per hand) 12 Pull-Ups 24/16 Calorie Assault Bike *Tempo: start with the DB in contact with the…

Details

Tuesday 4-21

Stallions GARAGE GYM 1. 2 Sets of: With a 10 minute running clock… Run 1 Mile + AMRAP in remaining time of: 10-20-30… Double Under Abmat Sit-Up + Rest/Walk 5 minutes and repeat once more. Two scores. Post your slowest run time and your¬†lowest number of reps Colts GARAGE GYM 1. 2 Sets of: With…

Details

Monday 4-20

Stallions GARAGE GYM 1. Deadlift 3×5 reps @ 21X1-Tough load ACROSS. Rest 3 minutes between sets.* 2. 3 Rounds For Time: 10 Burpee Dumbbell Deadlifts (70/50lbs per hand) 20 Wall Ball Shots (20/14, 10′) *Tempo rx:¬†:1s pause on floor, stand fast, :2s lower, dead stop. Each rep starts and ends on the floor. Colts GARAGE…

Details