Wednesday 12/28
1. Back Squat 3×3 85-90% 2. EMOM x 16: E: Row 18/15 Cals O: 4 Hang Cleans+4 Front Squats (135/95)
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Tuesday 12/27
1. 21-15-9 For Time: Handstand Push Up Box Jump (24/20″) Toes-to-Bar 2. 3 Sets For Max Reps* 30s Max Rep Banded Russian Kettlebell Swing (2/1.5) 30s Rest 30s Max Rep Burpee 30s Rest *Record your lowest score of BRKBS and your lowest score of Burpees completed in any given interval.
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Monday 12/26
Travel WOD 1. 15 Minute dynamic warm up. 2. 4 Rounds For Time: Run 400m 50 Walking Lunge Steps 3. 15-20 minute static stretching.
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Saturday 12/24
We are CLOSED today! Enjoy your holiday break! Travel WOD: 1. 15 Minute Dynamic Warm Up 2. 5 Rounds For Time: 25 Push Ups 25 Sit Ups 25 Air Squats 3. 15-20 Minute Static Stretching. Hold each stretch for 2 minutes each.
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