Wednesday 5-10
1. Pause Back Squat 5×3 @ 70% (3s pause) 2. 21-15-9 For Time: Thruster (95/65) Burpee Over Barbell
Details1. Pause Back Squat 5×3 @ 70% (3s pause) 2. 21-15-9 For Time: Thruster (95/65) Burpee Over Barbell
Details1. Mobility: T-Spine & Hamstrings 2. 3 Rounds For Time: Run 800m 20 Toes-to-Bar 20 Russian Kettlebell Swings (2/1.5)
Details1. Performance: Nose to Wall Handstand Hold, 3xNear Max Hold, rest 2:00 between sets. OR Fitness: Back to Wall Handstand Hold, 3xNear Max Hold, rest 2:00 between sets. 2. “The Chief” 5×3:00 AMRAP’s of: 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats Rest 1 minute between cycles.
DetailsDon’t forget about our annual Crawfish Boil today at 11am! 9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Time: 10 Kettlebell Swings (70/53) 10 Burpees 400m Run 10am Member’s Only Class HERO WOD “Ralph” 4 Rounds For Time: 8 Deadlifts (250/175) 16 Burpees 3 Rope Climbs 15’* Run 600m *Please bring…
Details