We are CLOSED today! Enjoy your holiday break! Travel WOD: 1. 15 Minutes Dynamic Warm Up 2. Run 5 Minutes For Max Distance, Rest 1:1 Run 4 Minutes For Max Distance, Rest 1:1 Run 3 Minutes For Max Distance, Rest 1:1 Run 2 Minutes For Max Distance, Rest 1:1 Run 1 Minutes For Max Distance,…
Details
CLASS WORKOUT: 1. Tempo Overhead Squat 5×3 @ 3131 (working up) 2. Weighted Strict Ring Dip 5×5 (working up) 3. Strict Toes-to-Bar 3×15, rest as needed between sets. OR OPTIONAL CONDITIONING ON YOUR OWN (DURING OPEN GYM HOURS ONLY, 11:30-Close). “The Twelve Days of Iron Horse” (185/135): 1 Muscle Up 2 Thrusters 3 Box Jumps…
Details
We will be CLOSED Friday December 23rd through Monday December 26th and will run our normal hours through the New Year. Enjoy your holiday break with your loved ones! *We will post a travel workout you can do for each day on our blog. Be sure to check it each day.
Details
1. EMOM x 8: Power Snatch+Snatch x 1+1 (Minutes 0-1-2-3 @ 80%)/Snatch x 1 (Minutes 4-5-6-7 @ 85%) 20 Double Unders 2. 4×2:00 AMRAP’s:* 5 Deadlifts (275/185) 10 Box Jump Over’s (24/20″) 15 Kettlebell Swings (2/1.5) Rest 2:00 between sets. At the completion of each AMRAP, note where you ended. At the start of the…
Details