This Thursday, May 4th, the Body Fat Truck of North Texas will return to CrossFit Iron Horse! Please register at the following link asap: https://www.eventbrite.com/e/crossfit-iron-horse-body-composition-testing-tickets-33121279639 As you may have seen, we have moved our Crawfish Boil to this Saturday, May 6th at 11am! Please sign up on the sign up sheet in our lobby and…
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1. Hang Snatch+Snatch (work up to max) 2. 2014 Regional Event 7: For Time: 64 Pull Ups 8 Overhead Squats (205/135)
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9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: 12 Goblet Squats (53/35) 12 Burpees 10am Member’s Only Class HERO WOD “Rahoi” 12 Minute AMRAP: 12 Box Jumps (24/20″) 6 Thrusters (95/65) 6 Bar Facing Burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage…
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1. Clean Pull+Clean+Jerk (work up) 2. 3 Rounds For Time: 3 Power Cleans (225/155) 6 Bar Muscle Ups 9 Deficit Handstand Push Ups (8/4″)
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