1. Odd Object Play (15 Minutes): Overhead Carries-Use a yoke, axle bar, kettlebells, or other odd object). Spend time carrying 50-100′. 2. Teams of 2: 8 Rounds For Time (4 Each): 100′ Double Kettlebell Overhead Carry (2/1.5, h) 20 Kettlebell Snatch (10/side) 100′ Double Kettlebell Front Rack Carry Run 200m One person works while the…
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1. Front Squat-3RM 2. “Hitman”* 3 Rounds For Time: Run 400m 10 Back Squats (225/155) *From the floor.
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1. Skill: Row Technique 2. Tabata, For Max Reps Each Station: Row (Calories) Box Jump Over (24/20″) Burpee Pull Up Shuttle Run 10m *20s on, 10s rest, 4 minutes each station. List your lowest score for each exercise.
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Please join us Saturday April 29th at 11am as we put on our annual Crawfish Boil! Cost is $10 for the mound of crawfish we plan to boil. Please feel free to bring booze, side dishes, games, etc. See you there!
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