Friday 12/9
1. Snatch+Overhead Squat 5×3+2 @75% 2. Barbell Conditioning: For Time: Hang Power Snatch 3×7 UB (165/115) 3. Single Leg V-Ups, Alternating 3x60s Max Reps, Rest 60s between sets.
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Thursday 12/8
1. EMOM x 10: E: Row 14/12Cal Row O: 14 UB Wall Ball Shots (12/14, 10′) 2. 5 Rounds For Time: 10 C2B Pull Ups 10 Thrusters (95/65) 10 Burpees
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Upcoming Events!
NEW Upcoming Events! Tomorrow, Thurs 12/8, 4-7pm: Body Fat Truck Returns (Register here: https://www.eventbrite.com/e/crossfit-iron-horse-body-composition-testing-tickets-27847543753) Sat 12/10, 7:00pm: Ugly Sweater Christmas Party (There is a sign up sheet up front. Please let everyone know what you plan to bring as far as grub and booze goes). NEW EVENTS… Sat 12/17, 8:00-8:30am: BUTTERFLY Pull Up Clinic (This…
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Wednesday 12/7
1. Clean & Jerk 5×3+1 @ 75% 2. 7 Minute AMRAP: 2-4-6-8-10… Deadlift (225/155) Box Jump (20/24″) Rest 5:00 7 Minute AMRAP: 2-4-6-8, etc… Power Clean (155/105) Pistols, Alternating
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