Monday 1-6

Stallions:1. Sumo Deadlift-Build to a moderate set of 5 reps @ 31X1. Rest 2-3 minutes between sets.*2. “Downhill Slope”10-9-8-7-6-5-4-3-2-1 For Time (95/65):    ThrusterSumo Deadlift High-Pull *Tempo prescription: Start on floor for :1s, stand fast, hold at the top for :1s, lower down slowly for :3s. Colts:1. Sumo Deadlift-Build to a moderate set of 5 reps @…

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Saturday 1-4

9am FREE Community ClassStallions:1. Skill: Movement Prep 2. For Time (53/35lbs):Run 400m    30 Kettlebell Swings    Run 400m30 Kettlebell Swing Goblet Squats Run 400m 30 Kettlebell Swings Run 400m  Colts: 1. Skill: Movement Prep 2. For Time (35/26lbs):    Run 400m    30 Kettlebell Swings    Run 400m30 Kettlebell Swing Goblet Squats Run 400m 30 Kettlebell Swings Run 400mMustangs: 1. Skill: Movement Prep 2. For Time (35/26lbs):    Run 300m …

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Friday 1-3

FREE CLASSES TODAY! BRING A FRIEND AND JOIN US DURING ANY OF OUR CLASS TIMES!  Congratulations to the following athletes for stellar attendance during the month of December, even with the holidays: Super Committed Club:Paul Marlow 24Rudy Casias 22Rusty Gordon 21Paul McCullough 20Stacy Murdock 20 Committed Club:Peggy Randolph 19Josh Bates 19Haylie Cole 19Brittany Wilson 19Pilar Levy…

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Thursday 1-2

WE ARE OPEN FROM 7-10AM TODAY! COME SEE US FOR A FREE 8AM CLASS OR GET SOME OPEN GYM TIME IN (MEMBERS)! Stallions:1. Skill: Movement Prep 2. “Sweat Box”5 Rounds For Time:     15 Wall Ball Shot (20/14, 10′)     15 Toes-to-Bar    15 Box Jump Overs (24/20″)Colts:1. Skill: Movement Prep 2. “Sweat Box”5 Rounds For Time:    …

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