Stallions For Time: 35 Burpees 50/35 Calorie Assault Bike 35 Chest-to-Bar Pull-Ups 50/35 Calorie Assault Bike 35 Burpees 50/35 Calorie Assault Bike 35 Toes-to-Bar Colts For Time: 35 Burpees 50/35 Calorie Assault Bike 35 Pull-Ups (band assisted or reduce the reps) 50/35 Calorie Assault Bike 35 Burpees 50/35 Calorie Assault Bike 35 Knees-to-Chest Mustangs…
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Stallions 1. Every :90s x 5 Sets: 2 Push Press – Building to tough load. 2. EMOM x 10 Minutes:* Evens: 7 Power Cleans + 5 Shoulder-to-Overhead (135/95) Odds: Max Calorie Row *Post your total number of calories to the whiteboard. Rolling monitor throughout. Colts 1. Every :90s x 5 Sets: 2…
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Stallions 9am Class & 10am Classes! 20 Minute AMRAP w/ Partner: 100 Dumbbell Power Snatch (50/35lbs) 100 Lateral Hops Over Dumbbell 100 Single Dumbbell Devils Press 100 Lateral Hops Over Dumbbell Colts 9am Class & 10am Classes! 20 Minute AMRAP w/ Partner: 100 Dumbbell Power Snatch (35/20lbs) 100 Lateral Hops Over Dumbbell 100 Single Dumbbell Devils Press …
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Stallions 1. Every :90s x 5 Sets: 2 Back Squats – Building to tough load. 2. AMRAP in 15 Minutes: 30 Wall Ball Shots (20/14, 10′) 15 Strict Pull-Ups Colts 1. Every :90s x 5 Sets: 2 Back Squats – Building to tough load. 2. AMRAP in 15…
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