Saturday 10-31

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 15 Minute AMRAP:* 40/30 Calorie Row or Assault Bike 15 Medicine Ball Squats (20/14lbs) 7/side Dumbbell Push Press (50/35lbs) 10:15am Member’s Only Class With a Partner, For Time:* 150/100 Calorie Row or Assault Bike Directly into… 30 Strict Handstand Push-Ups 150…

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Friday 10-30

Stallions 1. E2OM x 10 Minutes – Tough load across:     3 Squat Snatch     10/8 Calorie Row or Assault Bike 2. With a 10 Minute Running Clock…     Run 800m     25 Bar Facing Burpee + Step Back     Max Rep Power Snatches in the remaining time (135/95) Colts…

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Thursday 10-29

Stallions For Time:     1000-800-600-400-200m Row (Or Assault Bike x 2)     1 Gymnastics Complex between rounds and to finish:     1 Bar Muscle-Up     3 Chest-to-Bar Pull-Ups     5 Pull-Ups Colts For Time:     1000-800-600-400-200m Row (Or Assault Bike x 2)     1 Gymnastics Complex between rounds and to finish:     1 Chest-to-Bar Pull-Up…

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Wednesday 10-28

Stallions 1. Front Rack Step-Up 3×6-8 reps/side – Building to moderate load. Rest 2-3 minutes between work sets. 2. 12 Minute AMRAP:*     6 Power Cleans (165/115)     12 Box Jump Overs (30/24″) *Post your total reps to the whiteboard Colts 1. Front Rack Step-Up 3×6-8 reps/side – Building to moderate load. Rest 2-3…

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