Stallions 1. Weighted Strict Pull-Up – Building to 5RM. Rest 2-3 minutes between heavy attempts. 2. For Time: 50 Kipping Pull-Ups Row 1000m or Bike 2000m 50 Tall Step-Ups, Alternating (30/24″) Colts 1. Strict Pull-Up – 3xMax Reps @ 1.1. Rest 2-3 minutes between attempts. 2. For Time: …
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Stallions 1. EMOM x 7 Minutes – Moderately tough load across: 1 Power Snatch 1 Overhead Squats x 3 2. 5 Rounds For Time: 10 Overhead Squats (115/80) 30 Abmat Sit-Ups Colts 1. EMOM x 7 Minutes – Moderately tough load across: 1 Power…
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Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 2×10 Minute AMRAPs: BUY IN: 1500m Row or 3000m Assault Bike AMRAP in remaining time of: 10 Dumbbell Push Press (5/side, 50/35lbs) 10 Jumping Lunges Rest 5 Minutes between AMRAPs. 10:15am Member’s Only Class 2×10 Minute AMRAPs:* BUY IN: 1500m…
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Stallions E50M x 5 Sets:* 15 Deadlifts (225/155) 20 Up-Downs 25/20 Calorie Assault Bike or Calorie Row Colts E50M x 5 Sets:* 15 Deadlifts (185/135) 20 Up-Downs 25/20 Calorie Assault Bike or Calorie Row Mustangs E50M x 5 Sets:* 10 Deadlifts (135/95) 15 Up-Downs 20/15 Calorie Assault Bike or Calorie Row Save the Dates: NEW…
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