Tuesday 7-21
Stallions 1. Weighted Strict Pull-Up – Building to 5RM. Rest 2-3 minutes between heavy attempts. 2. For Time: 50 Kipping Pull-Ups Row 1000m or Bike 2000m 50 Tall Step-Ups, Alternating (30/24″) Colts 1. Strict Pull-Up – 3xMax Reps @ 1.1. Rest 2-3 minutes between attempts. 2. For Time: …
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