Tuesday 12-21

Stallions For Time:  35 Burpees  50/35 Calorie Assault Bike  35 Chest-to-Bar Pull-Ups 50/35 Calorie Assault Bike  35 Burpees 50/35 Calorie Assault Bike  35 Toes-to-Bar Colts For Time:  35 Burpees  50/35 Calorie Assault Bike  35 Pull-Ups (band assisted or reduce the reps) 50/35 Calorie Assault Bike  35 Burpees 50/35 Calorie Assault Bike  35 Knees-to-Chest   Mustangs…

Details

Monday 12-20

Stallions 1. Every :90s x 5 Sets:     2 Push Press – Building to tough load.  2. EMOM x 10 Minutes:*      Evens: 7 Power Cleans + 5 Shoulder-to-Overhead (135/95)     Odds: Max Calorie Row  *Post your total number of calories to the whiteboard. Rolling monitor throughout.  Colts 1. Every :90s x 5 Sets:     2…

Details

Saturday 12-18

Stallions 9am Class & 10am Classes! 20 Minute AMRAP w/ Partner: 100 Dumbbell Power Snatch (50/35lbs) 100 Lateral Hops Over Dumbbell  100 Single Dumbbell Devils Press  100 Lateral Hops Over Dumbbell  Colts 9am Class & 10am Classes! 20 Minute AMRAP w/ Partner: 100 Dumbbell Power Snatch (35/20lbs) 100 Lateral Hops Over Dumbbell  100 Single Dumbbell Devils Press …

Details

Friday 12-17

Stallions 1. Every :90s x 5 Sets:     2 Back Squats – Building to tough load. 2. AMRAP in 15 Minutes:     30 Wall Ball Shots (20/14, 10′)     15 Strict Pull-Ups Colts 1. Every :90s x 5 Sets:     2 Back Squats – Building to tough load. 2. AMRAP in 15…

Details