Tuesday 4-4

WODBy Candice WagnerApril 3, 2017

1. 5 Rounds For Time: 15 C2B Pull Ups Run 400m 2. EMOM x 8: E: 30s Front Lean & Rest (on rings) O: 5 Strict Toes-to-Bar + 7 Kipping Toes-to-Bar

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Monday 4-3

WODBy Candice WagnerApril 2, 2017

1. “Shankle Complex”* 1 Clean Deadlift 3 Hang Clean Pulls 1 Hang Clean 2 Split Jerks *Work up as heavy as possible. 2. 8 Minute AMRAP (155/105): 15 Deadlifts 10 Front Squats 5 Push Jerks

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FunkyTown Throwdown

Announcements, Upcoming Events, WODBy Candice WagnerApril 1, 2017

We will be CLOSED Saturday, April 1st, for the FunkyTown Throwdown! Come cheer on your friends!

Saturday 4-1

WODBy Candice WagnerMarch 31, 2017

Classes CANCELLED for Funky Town Throwdown. At home workout: Run 2 Miles @ 75-80% effort.

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