Friday 3-31
1. Barbell Complex:* 1 Snatch Push Press 1 Overhead Squat 1 Hang Snatch 1 Snatch *Work up as heavy as possible. 2. 5 Rounds For Time of: 50′ Handstand Walk 30 Alternating Pistols
DetailsThursday 3-30
1. Prowler Pushes-15 minute play. Work up to a heavy push for 50m. 2. “Death by 10 meters”* With a continuously running clock, perform the following: On the first minute, run 10m x 1. On the second minute, run 10m x 2. On the third minute, run 10m x 3. Repeat this pattern until you…
DetailsWednesday 3-29
1. Back Squat 3×3 @ 80%, 2×2 @ 85% 2. 6 Minute AMRAP: 3 Thrusters (165/115) 6 Ring Dips 9 Box Jumps (30/24″)
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Tuesday 3-28
1. With a partner, 6 rounds for time (3 rounds each): 15/12 Calorie Row 12 Pull Ups 9 Burpees 1 partner works while the other rests. 2. EMOM x 6: E: :40s Hollow Body Hold O: 12 Toes-to-Bar
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