Tuesday 3-14

1. Performance: Deficit Strict Handstand Push Up 5×1 (working up in depth), rest as needed between sets. OR Fitness: Deficit Kipping Handstand Push Up 5×1 (working up in depth), rest as needed between sets. 2. “Diane” 21-15-9 For Time: Deadlifts (225/155) Handstand Push Ups

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Saturday 3-11

9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 3 For Time: Row 3000m (rotating every 250m, x4 per person) Then, 150 Burpees over Erg (rotating every 10 reps, x 5 sets per person) 10am Member’s Only Class Open Workout 17.3 *Prior to 8:00, complete: 3 rounds of: 6 C2B Pull Ups 6…

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Friday 3-10

Open Workout 17.3 Visit games.crossfit.com ! Open Workout 17.3 *Prior to 8:00, complete: 3 rounds of: 6 C2B Pull Ups 6 Squat Snatch (95/65) Then, 3 rounds of: 7 C2B Pull Ups 5 Squat Snatch (135/95) *Prior to 12:00, complete: 3 rounds of: 8 C2B Pull Ups 4 Squat Snatch (185/135) *Prior to 16:00, complete:…

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