Thursday 3-9
1. 3 Rounds For Time: Row 500m 25 Toes-to-Bar 75 Double Under’s 2. Recovery work.
Details
Wednesday 3-8
1. Tempo Front Squat 5×3 @ 31X1 @ 70-75% 2. For Time: 100 Wall Ball Shots (20/14, 10′) 50 Box Jumps (24/20″) 30 Thrusters (135/95)
Details
Tuesday 3-7
1. Performance: 3 Sets NOT For Time: 5 Weighted Strict Pull Up (Pick your weight) 7 Strict L-Pull Ups 9 C2B Pull Ups Rest 1-2 minutes between sets. OR Fitness: 3 Rounds NOT For Time: 3 Strict Pull Ups 5 Kipping C2B Pull Ups 7 Kipping Pull Ups Rest 1-2 minutes between sets. 2. 7…
DetailsMonday 3-6
1. Clean & Jerk 4×3+1 70-75% 2. “Jeremy” 21-15-9 For Time: Overhead Squats (95/65) Burpees
Details