Stallions 5 x 3:00 Minute AMRAPs of: 300m Run Max Effort Wall Balls in Remaining Time (20/14) to (10’) *Rest 3:00 Between Rounds Post your total number of reps to the whiteboard. Colts 5×3:00 Minute AMRAPs of: 300m Run Max Effort Wall Balls in Remaining Time (14/10) to (10/9’) *Rest 3:00 Between Rounds Post your total number…
Details
Stallions 1. 12 Minutes to Establish a 1 Rep Max Strict Shoulder Press *Rest 2 Minutes between sets. 2. AMRAP in 12 Minutes of: 10 Shoulder to Overheads (135/95) 15 Box Jumps (24/20) 20/16 Calorie Row *16/12 Calorie Assault Bike Colts 1. 12 Minutes to Establish a 1 Rep Max Strict Shoulder Press *Rest…
Details
Stallions 1. 1-2-3-4-5-6-7-8-9-10 Reps for Time of: Hang Power Cleans (115/75) Burpees 2. 3 Sets For Quality – Light loading: 15-20 Bicep Curls 15-20 Bent Over Rows Rest 1-2 minutes between sets. Colts 1. 1-2-3-4-5-6-7-8-9-10 Reps for Time of: Hang Power Cleans (95/65) Burpees 2. 3 Sets For Quality – Light loading: 15-20 Banded Bicep…
Details
Stallions 1. 15 Minutes to Establish a 1 Rep Max Front Squat *rest 2-3 minutes between sets 2. For Time 50/40 Calorie Row 25 Toes to Bar 50 Front Squats (95/65) 25 Toes to Bar 50/40 Calorie Row *40/32 Calorie Assault Bike Colts 1. 15 Minutes to Establish a 1 Rep Max Front…
Details