Tuesday 12-31

NORMAL MORNING AND MIDDAY CLASS TIMES. 3PM CLOSURE. ENJOY YOUR HOLIDAY!Stallions:1. Strict Chin-Up-Max Reps Consecutive @ 31X1*2. 3 Rounds For Time: 15 C2B Pull Ups Run 400m *1 attempt. Tempo prescription: Start for :1s in bottom, pull up fast, :1s hold with chin over bar, :3s descent.  Colts:1. Assisted Strict Chin-Up-Max Reps Consecutive @ 31X1*2. 3 Rounds For Time:    15 Chin-Over-Bar…

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Monday 12-30

Stallions:1. Movement Prep 2. “Incredible Hulk” – courtesy of Scott D.    20 Minute AMRAP (115/75lbs)    5 Deadlifts5 Hang Power Cleans5 Front Squats5 Push Press5 Back Squats Colts:1. Movement Prep 2. “Incredible Hulk” – courtesy of Scott D.    20 Minute AMRAP (75/55lbs)    5 Deadlifts5 Hang Power Cleans5 Front Squats5 Push Press5 Back Squats Mustangs:1. Movement Prep 2. “Incredible…

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Saturday 12-28

WAVE #1 PAINT PARTY IS TODAY AT 11AM! PLEASE COME WITH A BRUSH/ROLLER IF YOU WOULD LIKE TO PARTICIPATE! BARBELL CLUB THIS MORNING FROM 7-8:30AM!  9am Community ClassStallions:1. Skill: Movement Prep 2. 3 Rounds For Max Reps: 1 Minute Row (Calories)1 Minute Rest1 Minute Max Wall Ball Shots (20/14, 10′)    1 Minute Rest1 Minute Max Kettlebell…

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Friday 12-27

BARBELL CLUB IS TONIGHT FROM 5:30-7PM! Stallions:1. Skill: Movement Prep 2. 15 Minute AMRAP: 40 Alternating Dumbbell Snatch (50/35lbs)30 Burpees20 Dumbbell Box Step-Up Overs (10/side @ 24/20″, 50/35lbs/hand) Colts:1. Skill: Movement Prep 2. 15 Minute AMRAP:     40 Alternating Dumbbell Snatch (35/20lbs)    30 Burpees20 Dumbbell Box Step-Up Overs (10/side @ 24/20″, 35/20lbs/hand) Mustangs:1. Skill: Movement Prep 2. 15 Minute AMRAP:     30 Alternating Dumbbell Snatch (20/10lbs)    20…

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