Monday 3-23

Stallions GARAGE GYM 1. E2OM x 10 Minutes (5 Sets)-Building to heavy single: 1 Hang Squat Clean 1 Push Jerk 2. 5 Rounds For Time (155/105): 5 Hang Squat Cleans 5 Push Jerks 10 Bar Facing Burpees DB/KB/MB 1. E2OM x 10 Minutes (5 Sets)-Moderate load ACROSS: 5 Dual Dumbbell Hang Squat Clean & Jerks…

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Saturday 3-21

Stallions ALL TRACKS RECOVERY: Run, walk, or hike for 30-60 minutes outside (with a loved one if you can). OR 1. 5 Rounds, 1 Minute Each Station for Max Reps, Per Exercise:* 1 Minute Max 10m Shuttle 1 Minute Max Rep Mountain Climber 1 Minute Max Double Under Rest 1 Minute Between Rounds. *Intended stimulus:…

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Friday 3-20

Stallions EQUIPMENT TRACK E5OM x 5 Rounds:* 15 Power Snatch (95/65) 15 Burpees Over Barbell 15 Toes-to-Bar 15 Wall Ball Shots (20/14, 10′) *Your score is your slowest time for any given round. Intended stimulus: Light loading, near to unbroken sets, repeatable times per round. Pace well. MINIMAL EQUIPMENT TRACK E5OM x 5 Rounds:* 15…

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Thursday 3-19

Stallions EQUIPMENT TRACK 5 Rounds For Time: 25/20 Calorie Row 15 Box Jumps (24/20″) 20 Single Dumbbell Front Rack Lunges, Alternating (50/35lbs, 10/side)* *Intended stimulus: Light loading. MINIMAL EQUIPMENT TRACK 5 Rounds For Time: 400m Run (:45s out, :45s back) 15 Box Jumps (24/20″) 20 Single Dumbbell Front Rack Lunges, Alternating (50/35lbs, 10/side)* NO EQUIPMENT…

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