Saturday 7-11

Stallions Saturday Community Classes are BACK! Check your inbox for more info! 5 Rounds For Max Reps: :30s Max Reps Kettlebell Swings (53/35lbs) :60s Front Rack Kettlebell Lunge (:30s/side, 53/35lbs alternating) :90s Row or Bike for Max Calories Rest 3 minutes between sets. Colts Saturday Community Classes are BACK! Check your inbox for more info!…

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Friday 7-10

Stallions 1. EMOM x 7 Minutes – Moderate load ACROSS: 3 Power Snatch 3 Overhead Squats 2. 30-20-10 For Time: Overhead Squats (75/55) Hand Release Push-Ups Colts 1. EMOM x 7 Minutes – Moderate load ACROSS: 3 Power Snatch 3 Overhead Squats 2. 30-20-10 For Time: Overhead Squats (65/45) Hand Release Push-Ups Mustangs 1. EMOM…

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Thursday 7-9

Stallions 3 Sets EACH For Time: 20 Toes-To-Bar 500m Row/1000m Bike Run 400m Rest/Walk 5 minutes between sets. Colts 3 Sets EACH For Time: 20 Toes-To-Bar 500m Row/1000m Bike Run 400m Rest/Walk 5 minutes between sets. Mustangs 3 Sets EACH For Time: 15 Hanging Knee Raises 400m Row/8000m Bike Run 300m Rest/Walk 5 minutes between…

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Wednesday 7-8

Stallions 1. Weighted Strict Pull-Up 3×6 reps. Moderate load ACROSS. Base off last week. Rest 2-3 minutes between sets. 2. 10 Minute AMRAP: 30 Kipping Pull-Ups 40 Deadlifts (185/135lbs) 50 Burpees Max Rep Double-Unders Colts 1. Strict Pull-Up + Assisted Strict Pull-Up 3×3+6-8 reps. Base off last week. Rest 2-3 minutes between sets. 2. 10…

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