Thursday 12-16

Stallions For Time: 800m Run  15 Deadlifts (225/155) 15 Toes-to-Bar Run 400m 15 Deadlifts 15 Toes-to-Bar Run 200m 15 Toes-to-Bar 15 Deadlifts Run 400m 15 Toes-to-Bar 15 Deadlifts Run 800m  Colts For Time: 800m Run  15 Deadlifts (185/135) 15 Knees-to-Chest Run 400m 15 Deadlifts 15 Knees-to-Chest Run 200m 15 Knees-to-Chest 15 Deadlifts Run 400m 15 Knees-to-Chest 15 Deadlifts Run 800m  Mustangs For Time: 600m Run  15 Deadlifts (135/95) 15 Hanging…

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Wednesday 12-15

Stallions 1. Every :90s x 5 Sets:     2 Push Jerks – Building to tough load. 2. 3 Rounds For Time:       21/15 Calorie Assault Bike        15 Box Jumps (24/20″)     9 Push Jerks (135/95) Colts 1. Every :90s x 5 Sets:     2 Push Jerks – Building to tough…

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Tuesday 12-14

Stallions For Time: 1500m Row 100 Double-Unders 100m Walking Lunges (50/50m)* 50 Double-Unders 100m Walking Lunges (50/50m)* 100 Double-Unders 1500m Row  *Run to outside pavilion, lunge 100m (50/50m down and back), run back inside and around the cone. Colts For Time: 1500m Row 50 Single-Single Double-Unders 100m Walking Lunges (50/50m)* 25 Single-Single Double-Unders 100m Walking Lunges (50/50m)*…

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Monday 12-13

Stallions 1. Every :90s x 5 Sets:     3 Hang Squat Cleans – Building to tough load. 2. 8 Minute AMRAP (95/65):     4 Burpee Over Barbell     8 Hang Power Cleans      4 Burpee Over Barbell      8 Hang Squat Cleans  Colts 1. Every :90s x 5 Sets:     Hang Power…

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