Thursday 2-23

WODBy Candice WagnerFebruary 22, 2017

1. Skill: Movement Prep 2. 5 Rounds For Max Reps: 1:00 Calorie Row 1:00 Burpee DB/KB Step Up (24/20″)* 1:00 Double Under Rest 1:00 *KB: 53/35 lbs/hand, DB: 50/35 lbs/hand.

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Wednesday 2-22

WODBy Candice WagnerFebruary 21, 2017

1. Front Squat 4×2 70%* 2. 3 Rounds For Time of: 2 Rounds of “Nate” 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (2/1.5) Then, 5 Squat Clean Thrusters (155/105) *Do not exceed percentage.

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Tuesday 2-21

WODBy Candice WagnerFebruary 20, 2017

1. Snatch-Quickly build to a heavy single for the day (no more than 2 misses at a heavy weight). 2. 3 Rounds For Time: 15 Hang Power Snatch (95/65) 15 Burpees Over Barbell

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Monday 2-20

WODBy Candice WagnerFebruary 19, 2017

1. Clean & Jerk-Quickly build to a heavy single for the day (no more than 2 misses at a heavy weight). 2. 21-15-9 For Time: KB/DB Thrusters C2B Pull Ups *KB: 53/35 lbs/hand, DB: 50/35 lbs/hand.

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