Wednesday 2-15
1. Back Squat 3-1-3-1-3-1 (work up so each set is heavier than the previous). 2. 2 Rounds, Each For Time: 7 Front Squat (225/155) 70 Double Unders 5 Front Squat 50 Double Unders 3 Front Squat 30 Double Unders Rest 90s. Repeat.
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Tuesday 2-14
1. Skill: Movement Prep 2. 4×3:00 Rounds of: 7 Muscle Ups 10 Box Jumps (36/30″) Max Cal Row/Assault Bike/10m Shuttle Rest 3:00 between sets.
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Monday 2-13
1. Snatch 2×1 85%, 2×1 90%, 3×1 80% 2. EMOM x 12: E: 6 Toes-to-Bar+6 Overhead Squats (95/65) O: 6 Toes-to-Bar+ 6 Thrusters (95/65)
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Saturday 2-11
9am Community Trial Class 1. Skill: Movement Prep 2. 10 Minute AMRAP: 15 Burpees Run 200m 10am Member’s Only Class 1. For Time: Strict+Kipping Handstand Push Ups 10+2, 8+4, 6+6, 4+8, 2+10 2. For Time: 20 Push Jerks (165/115) 40 Burpees
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