Friday 1-20

1. EMOM x 7: 3 TNG Power Cleans @ 70% 2. 10 Rounds For Time (155/105): 1 Set of the Bear Complex Run 200m *Bear complex = 1 Power Clean +1 Front Squat + 1 Jerk + 1 Back Squat + 1 Behind the neck Jerk. Movements can be combined if needed (i.e. squat clean…

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