Stallions 9am Class & 10am Classes! Teams of 3, 30 Minute AMRAP: 10/8 Calorie Assault Bike 8 Medball Jumping Split Lunges (20/14lbs) 6 Toes-to-Bar Colts 9am Class & 10am Classes! Teams of 3, 30 Minute AMRAP: 10/8 Calorie Assault Bike 8 Medball Jumping Split Lunges (14/12lbs) 6 Knees-to-Chest Mustangs 9am Class & 10am Classes! Teams…
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Stallions 1. Push Press – Build to 3RM in 15 Minutes. Rest 2-3 minutes between work sets. 2. “Optimus Prime” AMRAP in 7 Minutes:* Wall Ball Shots (20/14, 10′) *5 Deadlifts (225/155) at the top of each minute. Colts 1. Push Press – Build to 3RM in 15 Minutes. Rest 2-3 minutes…
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Stallions “Through the Middle” For Time: Run 800m 30 Kettlebell Swings (53/35lbs) Run 400m 60 Abmat Sit-Ups Run 200m 30 Ring Dips Run 200m 60 Abmat Sit-Ups Run 400m 30 Kettlebell Swings Run 800m Colts “Through the Middle” For Time: Run 800m 30 Kettlebell Swings (35/26lbs) Run 400m 60 Abmat Sit-Ups Run 200m 30 Static…
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Stallions 1. Front Squat – Build to 3RM in 20 Minutes. Rest 2-3 minutes between work sets. 2. 3 Rounds For Time: 10 Front Squats (135/95) 10 Chest-to-Bar Pull-Ups 50 Double-Unders Colts 1. Front Squat – Build to 3RM in 20 Minutes. Rest 2-3 minutes between work…
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