Monday 7-6
Stallions 1. Barbell Strict Press 3×8-10 reps @ 21X1 – Moderate load across. Rest 2-3 minutes between sets. 2. 5 Rounds For Time: 10 Push Jerks (135/95lbs) 15 Box Jumps (24/20″) 20/15 Calorie Row or 15/12 Calorie Bike Colts 1. Barbell Strict Press 3×8-10 reps @ 21X1 – Moderate load across. Rest 2-3 minutes between…
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