Saturday 12-11

Stallions 9am Class & 10am Classes! Teams of 3, 30 Minute AMRAP:  10/8 Calorie Assault Bike  8 Medball Jumping Split Lunges (20/14lbs) 6 Toes-to-Bar Colts 9am Class & 10am Classes! Teams of 3, 30 Minute AMRAP:  10/8 Calorie Assault Bike  8 Medball Jumping Split Lunges (14/12lbs) 6 Knees-to-Chest Mustangs 9am Class & 10am Classes! Teams…

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Friday 12-10

Stallions 1. Push Press – Build to 3RM in 15 Minutes.      Rest 2-3 minutes between work sets. 2. “Optimus Prime”     AMRAP in 7 Minutes:*     Wall Ball Shots (20/14, 10′) *5 Deadlifts (225/155) at the top of each minute.  Colts 1. Push Press – Build to 3RM in 15 Minutes.     Rest 2-3 minutes…

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Thursday 12-09

Stallions “Through the Middle” For Time:  Run 800m 30 Kettlebell Swings (53/35lbs) Run 400m 60 Abmat Sit-Ups Run 200m 30 Ring Dips  Run 200m 60 Abmat Sit-Ups Run 400m 30 Kettlebell Swings  Run 800m Colts “Through the Middle” For Time:  Run 800m 30 Kettlebell Swings (35/26lbs) Run 400m 60 Abmat Sit-Ups Run 200m 30 Static…

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Wednesday 12-08

Stallions 1. Front Squat – Build to 3RM in 20 Minutes.      Rest 2-3 minutes between work sets. 2. 3 Rounds For Time:      10 Front Squats (135/95)     10 Chest-to-Bar Pull-Ups     50 Double-Unders Colts 1. Front Squat – Build to 3RM in 20 Minutes.      Rest 2-3 minutes between work…

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