Monday 12/26
Travel WOD 1. 15 Minute dynamic warm up. 2. 4 Rounds For Time: Run 400m 50 Walking Lunge Steps 3. 15-20 minute static stretching.
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Saturday 12/24
We are CLOSED today! Enjoy your holiday break! Travel WOD: 1. 15 Minute Dynamic Warm Up 2. 5 Rounds For Time: 25 Push Ups 25 Sit Ups 25 Air Squats 3. 15-20 Minute Static Stretching. Hold each stretch for 2 minutes each.
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Friday 12/23
We are CLOSED today! Enjoy your holiday break! Travel WOD: 1. 15 Minutes Dynamic Warm Up 2. Run 5 Minutes For Max Distance, Rest 1:1 Run 4 Minutes For Max Distance, Rest 1:1 Run 3 Minutes For Max Distance, Rest 1:1 Run 2 Minutes For Max Distance, Rest 1:1 Run 1 Minutes For Max Distance,…
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Thursday 12/22
CLASS WORKOUT: 1. Tempo Overhead Squat 5×3 @ 3131 (working up) 2. Weighted Strict Ring Dip 5×5 (working up) 3. Strict Toes-to-Bar 3×15, rest as needed between sets. OR OPTIONAL CONDITIONING ON YOUR OWN (DURING OPEN GYM HOURS ONLY, 11:30-Close). “The Twelve Days of Iron Horse” (185/135): 1 Muscle Up 2 Thrusters 3 Box Jumps…
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