Monday 12/12
1. Back Squat 3×6 @ 80-85% 2. 3×3:00 AMRAP’s* 21 Front Squats (155/105) 15 Burpee to Bar Max Toes-to-Bar Rest 3:00 between AMRAP’s *Score is total number of TTB complete each set.
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Saturday 12/10
9am Community Trail Class 1. Skill: Movement Prep 2. 8 Minute AMRAP: 10 Push Ups 10 Kettlebell Swings 10 Goblet Squats (53/35) 10am Member’s Only Class Teams of 3 For Time: 75 Cal Row 50 Shoulder-to-Overhead (115/80) 75 Cal Row 50 Clean & Jerks (115/80) 75 Cal Row 50 Clusters (115/80)
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Friday 12/9
1. Snatch+Overhead Squat 5×3+2 @75% 2. Barbell Conditioning: For Time: Hang Power Snatch 3×7 UB (165/115) 3. Single Leg V-Ups, Alternating 3x60s Max Reps, Rest 60s between sets.
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Thursday 12/8
1. EMOM x 10: E: Row 14/12Cal Row O: 14 UB Wall Ball Shots (12/14, 10′) 2. 5 Rounds For Time: 10 C2B Pull Ups 10 Thrusters (95/65) 10 Burpees
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