Friday 10-16

Stallions “Half Eva” 5 Rounds For Time: 400m Run 15 Kettlebell Swings (70/53lbs) 15 Pull-Ups Colts “Half Eva” 5 Rounds For Time: 400m Run 15 Kettlebell Swings (53/35lbs) 15 Pull-Ups (Assisted) Mustangs “Half Eva” 5 Rounds For Time: 300m Run (Stop sign and back) 10 Russian Kettlebell Swings (35/26lbs) 10 Chin Rack Rows Save the…

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Thursday 10-15

Stallions Teams of 2, 20 Minute AMRAP:* 12/10 Calorie Row or Assault Bike 10 Wall Ball Shots (20/14, 10′) 8 Burpees *Your teams score is your total number of rounds plus reps completed. Colts Teams of 2, 20 Minute AMRAP:* 12/10 Calorie Row or Assault Bike 10 Wall Ball Shots (20/14, 9′) 8 Burpees Mustangs…

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Wednesday 10-14

Stallions 1. Strict Ring Dip 3×8-10 reps @ 21X2*     Rest 2-3 minutes between work sets. 2. 1-2-3-4-5-6-7-8-9-10 For Time (115/80):     Power Clean     Push Jerk Colts 1. Strict Static Bar Dip 3×8-10 reps @ 21X2*     Rest 2-3 minutes between work sets. 2. 1-2-3-4-5-6-7-8-9-10 For Time (95/65):     Power Clean…

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Tuesday 10-13

Stallions E4OM x 20:* 30/20 Calorie Assault Bike or Row 12 Front Squats (95/65) 9 Toes-to-Bar *Your score is your slowest time for any round. If you cannot complete a round, your score is your lowest number of reps for a given round. Colts E4OM x 20:* 30/20 Calorie Assault Bike or Row 12 Front…

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