Thursday 12-02

Stallions EMOM x 30 Minutes: 1st Minute: 150m Run 2nd Minute: 12 Alternating Dumbbell Power Snatch (50/35lbs, 6/side) 3rd Minute: 150m Row 4th Minute: 12 Toes-to-Bar 5th Minute: Rest  Colts EMOM x 30 Minutes: 1st Minute: 150m Run 2nd Minute: 12 Alternating Dumbbell Power Snatch (35/20lbs, 6/side) 3rd Minute: 150m Row 4th Minute: 12 Knees-to-Chest 5th Minute: Rest  Mustangs EMOM x 30 Minutes:…

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Wednesday 12-01

Stallions 1. Every :90s x 5 Sets:     3 Push Jerks – Tough Load Across 2. 3 Rounds For Time:      7 Push Jerks (155/105)     15 Pull-Ups     30/20 Calorie Assault Bike Colts 1. Every :90s x 5 Sets:     3 Push Jerks – Tough Load Across 2. 3 Rounds…

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Tuesday 11-30

Stallions 1. “Belly Acid”      15 Minute AMRAP      15 Burpee Box Jump Overs (24/20″)      30 Abmat Sit-Ups 2. w/ Partner For Time:     600m Kettlebell Farmers Carry (70/53lbs per hand) Colts 1. “Belly Acid”      15 Minute AMRAP      15 Burpee Box Jump Overs/Step-Up Overs (24/20″)      30 Abmat Sit-Ups 2. w/…

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Monday 11-29

Stallions 1. Every :90s x 5 Sets – Moderately Tough Load Across:     1 Power Clean     1 Clean     1 Front Squat  2. With an 8 Minute Running Clock…     50 Power Cleans (135/95)     25 Front Squats (165/115)     Max Calorie Row in remaining time. Colts 1. Every :90s…

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