Stallions EMOM x 30 Minutes: 1st Minute: 150m Run 2nd Minute: 12 Alternating Dumbbell Power Snatch (50/35lbs, 6/side) 3rd Minute: 150m Row 4th Minute: 12 Toes-to-Bar 5th Minute: Rest Colts EMOM x 30 Minutes: 1st Minute: 150m Run 2nd Minute: 12 Alternating Dumbbell Power Snatch (35/20lbs, 6/side) 3rd Minute: 150m Row 4th Minute: 12 Knees-to-Chest 5th Minute: Rest Mustangs EMOM x 30 Minutes:…
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Stallions 1. Every :90s x 5 Sets: 3 Push Jerks – Tough Load Across 2. 3 Rounds For Time: 7 Push Jerks (155/105) 15 Pull-Ups 30/20 Calorie Assault Bike Colts 1. Every :90s x 5 Sets: 3 Push Jerks – Tough Load Across 2. 3 Rounds…
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Stallions 1. “Belly Acid” 15 Minute AMRAP 15 Burpee Box Jump Overs (24/20″) 30 Abmat Sit-Ups 2. w/ Partner For Time: 600m Kettlebell Farmers Carry (70/53lbs per hand) Colts 1. “Belly Acid” 15 Minute AMRAP 15 Burpee Box Jump Overs/Step-Up Overs (24/20″) 30 Abmat Sit-Ups 2. w/…
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Stallions 1. Every :90s x 5 Sets – Moderately Tough Load Across: 1 Power Clean 1 Clean 1 Front Squat 2. With an 8 Minute Running Clock… 50 Power Cleans (135/95) 25 Front Squats (165/115) Max Calorie Row in remaining time. Colts 1. Every :90s…
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