Stallions 1. 15 Minute AMRAP: 30 Double-Unders 20 ABMAT Sit-Ups 10 Hand Release Push-Ups 2. “Bro & Doe Sesh:” 3 Sets For QUALITY: 20 Alternating Hammer Curls (10/side) 20 Dumbbell Front Rack Reverse Lunge (10/side) :30s Hollow Body Hold 1-2 minutes between sets. Colts 1. 15 Minute…
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Stallions With a 20 Minute Running Clock:* 20 Power Snatch (135/95) 50 Burpees 20 Overhead Squats Build to heavy single Snatch in remaining time. Any style. *Post your time for the workout and your weight for the HS to the whiteboard. Colts With a 20 Minute Running Clock:* 20 Power Snatch (95/65) 50 Burpees 20…
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Stallions 3 Rounds For Time: 400m Run 15 Toes to Bar 10 Box Jumps (30/24”) 15 Chest to Bar Pull-Ups Rest 2 minutes between rounds. Your score is your slowest round. Colts 3 Rounds For Time: 400m Run 15 Knee-to-Chest 10 Box Jumps/Step-Ups (24/20”) 15 Pull-Ups (Band assisted as needed) Rest 2 minutes between rounds. Your score…
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Stallions For Time: 1. Power Clean & Split Jerk – Building to heavy single in 12 minutes. Rest 3 minutes between work sets. 2. For Time: 21-15-9 of: Calorie Row or Bike Power Clean & Jerk (115/75)* + Rest 3 Minutes + 9-15-21 of: Calorie…
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