Thursday 3-25

Stallions 1. 15 Minute AMRAP:      30 Double-Unders     20 ABMAT Sit-Ups     10 Hand Release Push-Ups 2. “Bro & Doe Sesh:”      3 Sets For QUALITY:      20 Alternating Hammer Curls (10/side)     20 Dumbbell Front Rack Reverse Lunge (10/side)      :30s Hollow Body Hold     1-2 minutes between sets. Colts 1. 15 Minute…

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Wednesday 3-24

Stallions With a 20 Minute Running Clock:* 20 Power Snatch (135/95) 50 Burpees 20 Overhead Squats Build to heavy single Snatch in remaining time. Any style.  *Post your time for the workout and your weight for the HS to the whiteboard. Colts With a 20 Minute Running Clock:* 20 Power Snatch (95/65) 50 Burpees 20…

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Tuesday 3-23

Stallions 3 Rounds For Time: 400m Run 15 Toes to Bar 10 Box Jumps (30/24”) 15 Chest to Bar Pull-Ups Rest 2 minutes between rounds. Your score is your slowest round. Colts 3 Rounds For Time: 400m Run 15 Knee-to-Chest 10 Box Jumps/Step-Ups (24/20”) 15 Pull-Ups (Band assisted as needed) Rest 2 minutes between rounds. Your score…

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Monday 3-22

Stallions For Time: 1. Power Clean & Split Jerk – Building to heavy single in 12 minutes.      Rest 3 minutes between work sets.       2. For Time:      21-15-9 of:     Calorie Row or Bike      Power Clean & Jerk (115/75)*     +      Rest 3 Minutes      +      9-15-21 of:      Calorie…

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