Thursday 12-02
Stallions EMOM x 30 Minutes: 1st Minute: 150m Run 2nd Minute: 12 Alternating Dumbbell Power Snatch (50/35lbs, 6/side) 3rd Minute: 150m Row 4th Minute: 12 Toes-to-Bar 5th Minute: Rest Colts EMOM x 30 Minutes: 1st Minute: 150m Run 2nd Minute: 12 Alternating Dumbbell Power Snatch (35/20lbs, 6/side) 3rd Minute: 150m Row 4th Minute: 12 Knees-to-Chest 5th Minute: Rest Mustangs EMOM x 30 Minutes:…
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