Saturday 11-20

Stallions 9am Community Class! Stallions: E30M x 24 Minutes, w/ Partner, 4 Rounds Each: 500m Row  Max Rep Burpee Over Erg  One person works while the other rests. Score is total burpees combined.    10am Members Class: E30M x 30 Minutes, w/ Partner, 5 Rounds Each: 500m Row  Max Rep Burpee Over Erg  One person…

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Friday 11-19

Stallions 1. EMOM x 6 Minutes – Moderate Load Across:     1 Clean Deadlift      1 Hang Power Clean     1 Hang Clean      1 Front Squat 2. 3 Rounds For Time:     9 Hang Power Cleans (135/95)     15 Front Squats      21 Box Jumps (24/20″) Colts 1. EMOM x…

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Thursday 11-18

Stallions 4 Rounds, 1 Minute Each Station, For Max Reps: Max Calorie Assault Bike  Max Rep Box Step Ups (50/35lbs, 24/20″ alternating) Max Calorie Ski Erg Max Rep Toes-to-Bar Rest 1 Minute Between Rounds Colts 4 Rounds, 1 Minute Each Station, For Max Reps: Max Calorie Assault Bike  Max Rep Box Step Ups (35/20lbs, 24/20″…

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Wednesday 11-17

Stallions 1. Every :90s x 5 Sets:     5 Push Jerks – Tough Load Across 2. 5 Rounds For Time:     7 Push Jerks (155/105)     200m Run  Colts 1. Every :90s x 5 Sets:     5 Push Jerks – Tough Load Across 2. 5 Rounds For Time:     7 Push…

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