Thursday 12-12

Don’t forget! Barbell Club tonight in our open gym area! 5:30-7pm with Coach Ryan! Stallions:1. Skill: Movement Prep 2. For Time: Buy-In or Buy-Out: Assault Bike 1500mDirectly into…3 Rounds: Run 800m  50 Abmat Sit-Ups15/side Dumbbell Push Press (50/35lbs)*Athletes choice. Colts:1. Skill: Movement Prep 2. For Time:     Buy-In or Buy-Out: Assault Bike 1500m*    Directly into…3 Rounds:     Run 800m    50 Abmat Sit-Ups15/side Dumbbell Push Press (35/20lbs)Mustangs:1.…

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Wednesday 12-11

Stallions:1. Every :90s x 5 Sets-Moderately tough load ACROSS:    1 Power Snatch    1 Overhead Squat 2. “Gnarly Isabel”    For Time:30 Power Snatches (135/95) EMOM beginning at 0:00: Stop and perform 4 Overhead Squats.Colts: 1. Every :90s x 5 Sets-Moderately tough load ACROSS:     1 Power Snatch1 Overhead Squat  2. “Gnarly Isabel”    For Time:30 Power Snatches (115/75)EMOM…

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Tuesday 12-10

Don’t forget! Barbell Club tonight in our open gym area! 5:30-7pm with Coach Ryan! Stallions:1. Skill: Movement Prep 2. From 0:00-8:00: 8 Minute AMRAP:8 Pull-Ups8 Push-Ups16 Dumbbell Box Step-Ups (50/35lbs, 8/side)*From 8:00-12:00: RestFrom 12:00-20:00: 8 Minute AMRAP: 8 Toes-to-Bar8 Burpees16 Alternating Lunges (8/side)*Single DB held any way. Colts: 1. Skill: Movement Prep 2. From 0:00-8:00:     8 Minute AMRAP:    8 Pull-Ups8 Push-Ups16 Dumbbell Box Step-Ups (35/20lbs,…

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Monday 12-9

Stallions: 1. Skill: Movement Prep 2. 5 Minute AMRAP of:    Buy-In: 700m RowAMRAP in remaining time:7 Thrusters (115/75)25 Double-UndersRest 5 Minutes5 Minute AMRAP of:Buy-In: 500m RowAMRAP in remaining time:5 Thrusters (135/95)25 Double-UndersRest 5 Minutes5 Minute AMRAP of:Buy-In: 300m Row3 Thrusters (155/105)25 Double-Unders Colts:1. Skill: Movement Prep 2. 5 Minute AMRAP of:    Buy-In: 700m RowAMRAP in remaining…

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