Stallions 1. For Time: 300m Run 9 Power Cleans (185/135) 600m Run 15 Power Cleans (165/115) 900m Run 21 Power Cleans (135/95) 2. 3 Sets of Functional Bodybuilding: 12-15 Glute Bridges w/:2sec Pause at Top – Tough Load Across,Controlled 8-10 Single Arm DB Bent Over…
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Stallions 1. Strict Shoulder Press 3×2 @ 21X2 – Building to Tough Load. Rest 2 Minutes Between Sets *Tempo Rx: Start on shoulder for :1s (dead-stop), press up fast, hold for :2s overhead, lower with control for :2s. 2. 2 Rounds For Time: 10 Strict Handstand Push-ups 20 Box Jumps…
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Stallions AMRAP in 5 Minutes x 3 Sets: 20 Chest to Bar Pull-ups 30 Kettlebell Swings (70/53) Max Effort Calorie Row/Bike in Remaining Time Rest 3 Minutes Between Rounds. Post total calories to the whiteboard. Colts AMRAP in 5 Minutes x 3 Sets: 15 Pull-ups/Banded Pull-ups 30 Kettlebell Swings (53/35) Max Effort Calorie Row/Bike in Remaining…
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Stallions 1. EMOM x 6 Minutes – Moderate Load Across: 1 Power Snatch + 2 Overhead Squats 2. “Nancy” 5 Rounds For Time: 400m Run 15 Overhead Squats (95/65) Colts 1. EMOM x 6 Minutes – Moderate Load Across: 1 Power Snatch + 2 Overhead Squats 2. “Nancy”…
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