Monday 9-14
Stallions 1. Deadlift 3×8-10 reps @ 31X1 – Moderate load across.* Rest 3 minutes between sets. 2. “2008 CrossFit Games Workout B” 5 Rounds For Time: 5 Deadlifts (275/185) 10 Burpees *Tempo rx: Start on the floor for :1s, stand fast, pause for :1s at the top, lower down…
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