Stallions From 0:00-20:00: For Time: 1000m Row 100 Double-Unders 750m Row 75 Double-Unders 500m Row 50 Double-Unders 250m Row 25 Double-Unders 150m Row + From 20:00-32:00: 3 Rounds For Time: 20 Deadlifts (185/125) 40 Abmat Sit-Ups Colts From 0:00-20:00: For Time: 1000m Row 40 Single-Single Double-Unders 750m Row 30 Single-Single Double-Unders 500m Row 20 Single-Single Double-Unders 250m Row 10…
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Stallions 1. Every :90s x 5 Sets: 5 Back Squats – Tough Load Across 2. 2 Rounds For Time: 50 Wall Ball Shots (20/14, 10′) 25 Pull-Ups Colts 1. Every :90s x 5 Sets: 5 Back Squats – Tough Load Across 2. 2 Rounds For Time: …
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Stallions 9am Community Class! Stallions: For Time: 1200m Run 100 Abmat Sit-Ups 50 Hand Release Push-Ups 10am Members Class: Teams of 3, 30 Minute AMRAP:* 120/90 Calorie Assault Bike 90 Toes-to-Bar 60 Handstand Push-Ups *Break up the work anyway. Colts 9am Community Class: For Time: 1200m Run 100 Abmat Sit-Ups 50 Hand Release Push-Ups…
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Stallions 1. EMOM x 6 Minutes – Moderate Load Across: 1 Snatch Deadlift 1 Hang Power Snatch 1 Hang Snatch 1 Overhead Squat 2. 5 Rounds For Time: 8 Hang Power Snatch (115/75) 8/6 Calorie Assault Bike 8 Overhead Squats …
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