Monday 12-9

Stallions: 1. Skill: Movement Prep 2. 5 Minute AMRAP of:    Buy-In: 700m RowAMRAP in remaining time:7 Thrusters (115/75)25 Double-UndersRest 5 Minutes5 Minute AMRAP of:Buy-In: 500m RowAMRAP in remaining time:5 Thrusters (135/95)25 Double-UndersRest 5 Minutes5 Minute AMRAP of:Buy-In: 300m Row3 Thrusters (155/105)25 Double-Unders Colts:1. Skill: Movement Prep 2. 5 Minute AMRAP of:    Buy-In: 700m RowAMRAP in remaining…

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Saturday 12-7

9am Community ClassStallions:1. Skill: Movement Prep 2. From 0:00-10:00:BUY IN: Run 1 Mile    AMRAP in remaining time for Max Reps:    12 Kettlebell Sumo Deadlift High-Pulls (70/53lbs)    12 Hand Release Push-UpsFrom 10:00-15:00:For Max Jumping Split Lunges**EMOM beginning at 10:00, stop and perform 6 burpees before accumulating lunges.  Colts: 1. Skill: Movement Prep 2. From 0:00-10:00:    BUY IN: Run…

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Friday 12-6

FREE FRIDAY! JOIN US DURING ANY OF OUR REGULAR CLASS TIMES FOR A FREE WORKOUT! NO CROSSFIT EXPERIENCE REQUIRED! Mustangs:1. Skill: Movement Prep  2. 3 Rounds For Max Reps:    1 minute Wall Ball Shot (14/12, 9′)1 Minute Row (Calories)1 Minute Russian Kettlebell Swing (35/26lbs)1 Minute Row (Calories)1 Minute Rest *SAVE THE DATES*-TODAY, December 6th: Free Friday! Bring a friend, family member, or simply…

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Thursday 12-5

Stallions:1. Skill: Movement Prep 2. “Awesome Sauce!”    AMRAP x 4 Minutes:30 Burpee Box Jump Overs (24/20″)Max Cal Assault Bike in remaining time. Rest 4 minutes. AMRAP x 4 Minutes:30 Burpees Box Jump Overs Max Rep Power Clean in remaining time (165/115lbs)Rest 4 minutes.AMRAP x 4 Minutes:30 Burpees Box Jump Overs Max Rep Toes-to-Bar in remaining timeColts:1. Skill: Movement Prep  2. “Awesome Sauce!”    AMRAP…

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