Monday 6-21

Stallions 1. EMOM x 15 Minutes:     Minute 1: 50 Double Unders     Minute 2: 12 Burpees     Minute 3: 12 Knees to Elbow   2. Core Circuit x 4 Sets:     30 Hollow Flutter Kicks      :30s Plank Hold      15 ABMAT Sit-ups     Rest 2 Minutes Between Sets Colts 1. EMOM x 15 Minutes:…

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Saturday 6-19

Stallions 9am Community Class 4 Rounds For Time 250/200m Row* 20 Wall Balls (20/14, 10’) 200m Run Rest 2 Minutes Between Rounds *Assault Bike: 600/500m.   10am Members Class:  10 Rounds For Time (w/Partner, alternating rounds): 250/200m Row* 20 Wall Balls (20/14, 10’) 150m Wall Ball Run *Bike: 600/500m Colts 9am Community Class 4 Rounds…

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Friday 6-18

Stallions 1. Every :90s x 5 Sets – Building to Heavy Single     1 Power Clean   2. “In Honor of DT”     5 Rounds For Time:     12 Deadlifts (155/105)     9 Hang Power Cleans (155/105)     6 Push Jerks (155/105) Colts 1. Every :90s x 5 Sets – Building to Heavy Single    …

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Thursday 6-17

Stallions 1. Front Squat 3 x 3 @ 20X1 – Tough Load Across     Rest 3 Minutes Between Sets   2. 30-20-10 Reps For Time of;     Front Squats (115/75)     Pull-ups   *Tempo Rx: Start by standing tall for :1s, lower with control for :2s, no pause at the bottom and then stand fast.…

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