Friday 3-12

Stallions OPEN 21.1! For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 min. Colts OPEN 21.1! For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6…

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Thursday 3-11

Stallions 1. 3 Rounds For Time:     100 Double Unders     20 Hand Release Push-ups     10 Deadlifts (275/185) 2. 3 Rounds of :20s on, :10s off:     Mountain Climbers     Ring Front Lean & Rest      Hollow Body Flutter Kicks Colts 1. 3 Rounds For Time:     50 Single-Single Double-Unders     15 Hand Release…

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Wednesday 3-10

Stallions 1. Build to a 10RM Front Squat 12 Minutes.  2. 4 x 3:00 AMRAPs:     25 Front Squats (115/75)     Max Calorie Row or Bike in the remaining time.     Rest 3 minutes between AMRAPs.     Post your total calories to the whiteboard. Colts 1. Build to a 10RM Front Squat 12 Minutes.  2. 4 x 3:00…

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Tuesday 3-9

Stallions 4 Rounds For Time: 600m Run 16 Burpee Box Jumps (24/20″) 14 Chest to Bar Pull-ups  Colts 4 Rounds For Time: 600m Run 16 Burpee Box Jumps/Step-Ups (24/20″) 14 Pull-ups (Band assisted as needed) Mustangs 4 Rounds For Time: 400m Run 12 Burpee Box Jumps/Step-Ups (20/16″) 10 Chin Rack Rows Save the Dates: Friday,…

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