Wednesday 4-22

Stallions GARAGE GYM 1. Half Kneeling Single Arm Press 3×6-8/side @ 21X1 – moderate load across. Rest 2-3 minutes between sets. Increase number of reps or tempo as needed.* 2. 20 Minute AMRAP: 6 Dual Dumbbell Man-Makers (50/35lbs per hand) 12 Pull-Ups 24/16 Calorie Assault Bike *Tempo: start with the DB in contact with the…

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Tuesday 4-21

Stallions GARAGE GYM 1. 2 Sets of: With a 10 minute running clock… Run 1 Mile + AMRAP in remaining time of: 10-20-30… Double Under Abmat Sit-Up + Rest/Walk 5 minutes and repeat once more. Two scores. Post your slowest run time and your lowest number of reps Colts GARAGE GYM 1. 2 Sets of: With…

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Monday 4-20

Stallions GARAGE GYM 1. Deadlift 3×5 reps @ 21X1-Tough load ACROSS. Rest 3 minutes between sets.* 2. 3 Rounds For Time: 10 Burpee Dumbbell Deadlifts (70/50lbs per hand) 20 Wall Ball Shots (20/14, 10′) *Tempo rx: :1s pause on floor, stand fast, :2s lower, dead stop. Each rep starts and ends on the floor. Colts GARAGE…

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Saturday 4-18

TODAYS WORKOUT/ALL TRACKS To be announced by CrossFit HQ! Visit games.crossfit.com for the Support Your Local Box Fundraiser WOD and join us LIVE at 9am as we kick it! Visit our Instagram page @cfironhorse and don’t forget to tag us! *SAVE THE DATES* April Challenge & Fundraiser! Keep updating your TrueCoach app for points! TODAY @ 9am:…

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