Stallions 1. EMOM x 15 Minutes: Minute 1: 50 Double Unders Minute 2: 12 Burpees Minute 3: 12 Knees to Elbow 2. Core Circuit x 4 Sets: 30 Hollow Flutter Kicks :30s Plank Hold 15 ABMAT Sit-ups Rest 2 Minutes Between Sets Colts 1. EMOM x 15 Minutes:…
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Stallions 9am Community Class 4 Rounds For Time 250/200m Row* 20 Wall Balls (20/14, 10’) 200m Run Rest 2 Minutes Between Rounds *Assault Bike: 600/500m. 10am Members Class: 10 Rounds For Time (w/Partner, alternating rounds): 250/200m Row* 20 Wall Balls (20/14, 10’) 150m Wall Ball Run *Bike: 600/500m Colts 9am Community Class 4 Rounds…
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Stallions 1. Every :90s x 5 Sets – Building to Heavy Single 1 Power Clean 2. “In Honor of DT” 5 Rounds For Time: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Colts 1. Every :90s x 5 Sets – Building to Heavy Single …
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Stallions 1. Front Squat 3 x 3 @ 20X1 – Tough Load Across Rest 3 Minutes Between Sets 2. 30-20-10 Reps For Time of; Front Squats (115/75) Pull-ups *Tempo Rx: Start by standing tall for :1s, lower with control for :2s, no pause at the bottom and then stand fast.…
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