Thursday 7-23
Stallions 4×3 Minute AMRAPs: 15/12 Calorie Row or Bike 12 Russian Kettlebell Swings (70/53lbs) 9 Burpees Rest 3 minutes between sets. Colts 4×3 Minute AMRAPs: 12/10 Calorie Row or Bike 12 Russian Kettlebell Swings (53/35lbs) 9 Burpees Rest 3 minutes between sets. Mustangs 4×3 Minute AMRAPs: 10/8 Calorie Row or Bike 12 Russian Kettlebell Swings…
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