Thursday 7-23

Stallions 4×3 Minute AMRAPs: 15/12 Calorie Row or Bike 12 Russian Kettlebell Swings (70/53lbs) 9 Burpees Rest 3 minutes between sets. Colts 4×3 Minute AMRAPs: 12/10 Calorie Row or Bike 12 Russian Kettlebell Swings (53/35lbs) 9 Burpees Rest 3 minutes between sets. Mustangs 4×3 Minute AMRAPs: 10/8 Calorie Row or Bike 12 Russian Kettlebell Swings…

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Wednesday 7-22

Stallions For Time: 800m Run 15 Power Cleans (165/115) 30 Box Jumps (24/20″) 600m Run 12 Power Cleans 24 Box Jumps Run 400m 9 Power Cleans 18 Box Jumps Run 200m Colts For Time: 800m Run 15 Power Cleans (135/95) 30 Box Jumps (24/20″) 600m Run 12 Power Cleans 24 Box Jumps Run 400m 9…

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Tuesday 7-21

Stallions 1. Weighted Strict Pull-Up – Building to 5RM. Rest 2-3 minutes between heavy attempts. 2. For Time:     50 Kipping Pull-Ups     Row 1000m or Bike 2000m     50 Tall Step-Ups, Alternating (30/24″) Colts 1. Strict Pull-Up – 3xMax Reps @ 1.1. Rest 2-3 minutes between attempts. 2. For Time:  …

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Monday 7-20

Stallions 1. EMOM x 7 Minutes – Moderately tough load across:     1 Power Snatch     1 Overhead Squats     x 3 2. 5 Rounds For Time:     10 Overhead Squats (115/80)     30 Abmat Sit-Ups Colts 1. EMOM x 7 Minutes – Moderately tough load across:     1 Power…

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