Wednesday 12-4

Stallions:1. Back Squat-Build to a tough set of 5-3-1 @ 20X2.* 2. 10 Minute AMRAP:     30 Abmat Sit-Ups     20 Air Squats    10 Ring Dips  *Tempo Prescription: :2s down, no pause in bottom, stand fast, :2s pause at the top. Colts: 1. Back Squat-Build to a tough set of 5-3-1 @ 20X2. 2. 10 Minute AMRAP:     30 Abmat…

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Tuesday 12-3

Congratulations to the following members for their stellar attendance during the month of November! Super CommittedDenise Chavez 24*Rudy Casias 23Trevor Farrand 23Paul Marlow 22Jenna Castaneda 22Brandon Bench 22Pilar Levy 22Martin Perrin 21Jeana Temple 21Ryan Barnhart 20Josh Bates 20 CommittedJonathan Watts 19Amy Samuelson 19Sarah King 19Robert Gresky 19Ben Hall 19Samantha Arslanovski 18David Yale 18Russell Gordon 18Lauren…

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Monday 12-2

Stallions: 1. EMOM x 6-Moderately tough load ACROSS: 20 Double-Under’s3 Push Jerks 2. EMOM x 12 Minutes: Evens: Row 16/14 Calories Odds: 10 Push Jerks (135/95) Colts:1. EMOM x 6-Moderately tough load ACROSS:     10 Single-Single-Double-Unders    3 Push Jerks  2. EMOM x 12 Minutes:    Evens: Row 16/14 Calories Odds: 10 Push Jerks (115/75) Mustangs:1. EMOM x 6-Moderate load ACROSS:     40 Single-Unders    3 Push Jerks (From the rack)2. EMOM…

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Saturday 11-30

WE HAVE A MODIFIED SCHEDULE TODAY! JOIN US FROM 7-10AM. ONE FREE CLASS AT 8AM!8am ClassStallions:1. Skill: Movement Prep 2. Teams of 3, 25 Minute AMRAP:     10/8 Calorie Assault Bike or Row    12 Jumping Split Lunges (6/side) 10 Dumbbell Deadlifts (70/50lbs per hand)  Colts:1. Skill: Movement Prep 2. Teams of 3, 25 Minute AMRAP:     10/8 Calorie Assault…

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