Saturday 7-18

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 2×10 Minute AMRAPs: BUY IN: 1500m Row or 3000m Assault Bike AMRAP in remaining time of: 10 Dumbbell Push Press (5/side, 50/35lbs) 10 Jumping Lunges Rest 5 Minutes between AMRAPs. 10:15am Member’s Only Class 2×10 Minute AMRAPs:* BUY IN: 1500m…

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Friday 7-17

Stallions E50M x 5 Sets:* 15 Deadlifts (225/155) 20 Up-Downs 25/20 Calorie Assault Bike or Calorie Row Colts E50M x 5 Sets:* 15 Deadlifts (185/135) 20 Up-Downs 25/20 Calorie Assault Bike or Calorie Row Mustangs E50M x 5 Sets:* 10 Deadlifts (135/95) 15 Up-Downs 20/15 Calorie Assault Bike or Calorie Row Save the Dates: NEW…

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Thursday 7-16

Stallions 1. Front Squat 3×5-6 @ 22X2 – Moderately tough load across. From the floor.*     Rest 3 minutes between sets.   2. 21-15-9 For Time (95/65):      Power Snatch      Front Squat Colts 1. Front Squat 3×5-6 @ 22X2 – Moderately tough load across. From the floor.*     Rest 3 minutes between sets.  …

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Wednesday 7-15

Stallions 20 Minute AMRAP: 30/20 Calorie Row or Bike 20 Double-Unders 10 V-Ups Colts 20 Minute AMRAP: 30/20 Calorie Row or Bike 10 Single Single Double-Unders 10 V-Ups Mustangs 20 Minute AMRAP: 20/15 Calorie Row or Bike 40 Single Unders 10 Tuck-Ups Save the Dates: NEW Saturday Schedule:  Member’s Only Open Gym: 7:30-8:30am   FREE…

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