Friday 2-14

WOD

Stallions 1. Sumo Deadlift x 5 reps @ 31X1-Building to tough load.* 2. 10 Minute AMRAP: 10 Ring Dips 10 Sumo Deadlift High-Pulls (95/65) *Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s. Colts 1. Sumo Deadlift x 5 reps @ 31X1-Building to tough…

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Thursday 2-13

WOD

Stallions 1. Skill: Movement Prep 2. With a Partner, 10 Rounds For Time, Alternating:* 250m Row 10 Front Squats (155/105) 20 Abmat Sit-Ups *One person completes one full round while the other rests. Colts 1. Skill: Movement Prep 2. With a Partner, 10 Rounds For Time, Alternating:* 250m Row 10 Front Squats (115/80) 20 Abmat…

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Wednesday 2-12

WOD

Stallions 1. Weighted Strict Pull-Up x 5 reps-Building to tough load. 2. 2 Rounds For Time: 40 Box Jumps (24/20″) 30 Power Cleans (115/80) 20 Pull-Ups Colts 1. Strict Pull Up 3 x Near Max Set @ 31X1* Rest 2-3 minutes between sets. 2. 2 Rounds For Time: 40 Box Jumps/Step-Ups (24/20″) 30 Power Cleans…

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Tuesday 2-11

WOD

Stallions 1. Skill: Movement Prep 2. With a 25 Minute Running Clock… From 0:00-10:00, E2OM x 10 Minutes: 12/10 Calorie Assault Bike Max Rep Strict Handstand Push-Up From 10:00-15:00: Rest 5 Minutes From 15:00-25:00, E2OM x 10 Minutes: E2OM 14/12 Calorie Row Max Rep Burpee Over Erg *Post your total HSPU/Strict Presses & Burpees to…

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