Saturday 7-18
Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 2×10 Minute AMRAPs: BUY IN: 1500m Row or 3000m Assault Bike AMRAP in remaining time of: 10 Dumbbell Push Press (5/side, 50/35lbs) 10 Jumping Lunges Rest 5 Minutes between AMRAPs. 10:15am Member’s Only Class 2×10 Minute AMRAPs:* BUY IN: 1500m…
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