Friday 4-17

Stallions GARAGE GYM 1. Clean & Jerk Every :90s x 6 Sets: 3 Squat Clean & Jerks-Building to moderately tough load. 2. For Time (115/80): 90 Double-Unders 30 Power Cleans 60 Double-Unders 30 Push Jerks 30 Double-Unders 30 Push Jerks 60 Double-Unders 30 Power Cleans 90 Double-Unders Colts GARAGE GYM 1. Clean & Jerk Every…

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Thursday 4-16

Stallions GARAGE GYM 1. 3 Rounds For Time: 500m Row 50′ Double Kettlebell Walking Lunge (53/35lbs per hand, weight at sides, 25/25′) 2. Run 600m x 4, rest 3 minutes between sets.   Colts GARAGE GYM 1. 3 Rounds For Time: 500m Row 50′ Double Kettlebell Walking Lunge (35/20lbs per hand, weight at sides, 25/25′)…

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Wednesday 4-15

Stallions GARAGE GYM 1. Bench Press 3×5 reps @ 21X2-Tough load ACROSS. Rest 3 minutes between sets.* 2. 5 Rounds For Time (50/35lbs): 10 Single Arm Devils Press, LH 10 SA Devils Press, RH 15/10 Calorie Assault Bike 10 Toes-to-Bar *Tempo RX: Start with weight over eyes and hold for :2s, lower down slow for…

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Tuesday 4-14

Stallions GARAGE GYM For Time: 3 Rounds of: 200m Run (:30s out, :30s back) 10 Front Squats (95/65) 10 Box Jumps Overs (24/20″) + Directly into 2 Rounds of: 400m Run (:60s out, :60s back) 15 Front Squats 15 Box Jumps Overs + Directly into 1 Round of: 800m Run (2 minutes out, 2 minutes…

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