Saturday 10-2
Stallions 9am Community Class: 4 Rounds For Time: 8 Kipping Pull-Ups 12 Hand Release Push-Ups 400m Run 10am Members Class: “The Thirteen”* 13 Rounds For Time: 26 Calorie Row 8 Strict Pull-Ups 21 Shoulder-to-Overhead (95/65) OR “The Thirteen”* 13 Rounds For Time w/ Partner: 26 Calorie Row 8 Strict Pull-Ups 21 Shoulder-to-Overhead (95/65) This workout…
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