Stallions 10 Rounds For Time: 10 Toes-to-Bar 10 Box Jumps (24/20″) 150m Run Colts 10 Rounds For Time: 10 Knees-to-Chest 10 Box Jumps/Step-Ups (24/20″) 150m Run Mustangs 8 Rounds For Time: 8 Hanging Knee Raise 8 Box Jumps/Step-Ups (20/16″) 150m Run Save the Dates: Friday, October 1st: FREE FIRST FRIDAY IS BACK! Starting in October, the first Friday of…
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Stallions 1. Turkish Get-Up 3×5/side – Building to moderately tough load. Rest 2-3 minutes between sets. 2. 10 Minute AMRAP (50/35lbs): 12 Dumbbell Power Snatch (6/side, alternating) 12/10 Calorie Assault Bike* *Row same calories today. Colts 1. Turkish Get-Up 3×5/side – Building to moderately tough load. Rest 2-3 minutes between…
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Stallions 1. 3 Rounds For Time: 50 Abmat Sit-Ups 15 Ring Dips 3 Rope Climbs 15′ 2. EMOM x 10 Minutes: Assault Bike x :30s – Slow Spin Assault Bike x :30s – 85 – 90% Effort Colts 1. 3 Rounds For Time: 50 Abmat Sit-Ups…
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Stallions 1. Clean & Jerk – Build to heavy single for today.* Rest 2-3 minutes between sets. 2. 3 Rounds For Time: 7 Clean & Jerks (155/105) 100 Double-Unders *If you’re doing the lift off on Saturday, perform 3 x 1 at your opening weight and rest 2 minutes between sets.…
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