Thursday 01-06

Stallions 1. Every :90s x 5 Sets:     2 Push Press – Tough Load Across 2. 2×6 Minute AMRAPs (95/65):     2-4-6-8-10…     Shoulder-to-Overhead      Back Rack Reverse Lunge      Rest 3 minutes between AMRAPs.  Colts 1. Every :90s x 5 Sets:     2 Push Press – Tough Load Across…

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Wednesday 01-05

Stallions For Time:  500m Row 400m Run  150m Kettlebell Carry (53/35lbs)* 20 Box Jump Overs (30/24″) 400m Row 300m Run 150m Kettlebell Carry  10 Box Jump Overs 150m Kettlebell Carry  300m Run 400m Row 20 Box Jump Overs 150m Kettlebell Carry  400m Run  500m Row *Hold any way. Get as far as you can before the cap. Colts For Time:  500m Row…

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Tuesday 01-04

Stallions 1. Every :90s x 5 Sets:      3 Hang Squat Snatch – Tough Load Across* 2. 5 Rounds For Time:     15 Power Snatch (75/55)     30 Abmat Sit-Ups     60 Double-Unders *Even if you’re sore today, we challenge you to come in and do a few squats to loosen…

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Monday 01-03

Stallions 20 Minute AMRAP:  10 Pull-Ups 20 Burpees  30 Wall Ball Shots (20/14, 10′)  Colts 20 Minute AMRAP:  10 Pull-Ups (Band assisted as needed or reduce the reps) 20 Burpees  30 Wall Ball Shots (20/14, 9′)  Mustangs 20 Minute AMRAP:  10 Ring Rows 20 Burpees  30 Wall Ball Shots (14/12, 9′)  Save the Dates: Goal Reviews & InBody Screening: …

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