Tuesday 7-13

Stallions 4 Rounds for Time of 40/30 Calorie Row 20 Weighted Sit-Ups (20/14) 300m Wall Ball Run (20/14)   *Bike: 32/24 Calories Colts 4 Rounds for Time of 40/30 Calorie Row 20 Weighted Sit-Ups (14/12) 300m Wall Ball Run (14/12)   *Bike: 32/24 Calories Mustangs 4 Rounds for Time of 30/20 Calorie Row 20 Abmat Sit-Ups 300m Run …

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Monday 7-12

Stallions 1. Every :90s x 5 Rounds – Build to a Moderately Tough Load     3 Power Clean and Jerks   2. For Time     21-15-9 Reps of:     Hang Power Clean and Jerks (95/65)     Chest to Bar Pull-ups Colts 1. Every :90s x 5 Rounds – Build to a Moderately Tough Load    …

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Saturday 7-10

Stallions 9am Community Class: E20M x 20 Minutes, Alternating Rounds W/Partner: 10 Goblet Reverse Lunge, Alternating (5/side 70/53lbs) 10 Toes-to-Bar Max Calorie Row or Bike   10am Member’s Class On 20 Minute Clock… BUY IN: 400m Kettlebell Suitcase Carry (70/53lbs) Directly into AMRAP in remaining time of: 30 Goblet Reverse Lunges, Alternating (70/53lbs) 30 Toes-to-Bar 30/24 Calorie Row…

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Friday 7-9

Stallions 1. Deadlift 3×2 @ 20X1 – Build to Tough Load*     Rest 3 Minutes Between Sets   2. 3 Rounds For Time:     15 Deadlifts (255/165)     20 Wall Ball Shots (20/14, 10′)     400m Run    *Tempo Rx: Start by standing tall for :1s. Lower with control for :2s. No pause at…

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