Monday 11-25

Stallions: 1. Cluster-Build to a moderate set of 1.1.1. for quality.*2. “Spring Chicken”    3 Rounds For Time:     600m Run    10 Clusters (135/95) *Perform 1 rep and rest :15s x 3 total reps.  Colts: 1. Cluster-Build to a moderate set of 1.1.1. for quality.*2. “Spring Chicken”    3 Rounds For Time:     600m Run    10 Clusters (95/65) Mustangs:1. Hang Power Clean+Thruster-Build to a light…

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Saturday 11-23

9am FREE Community Trial Class Stallions:1. Skill: Movement Prep  2. 12 Minute AMRAP:   21 Wall Ball Shot (20/14, 10′)     11 Toes-to-Bar Colts:1. Skill: Movement Prep  2. 12 Minute AMRAP:     21 Wall Ball Shot (20/14, 9′)     11 Toes-to-Bar Mustangs:1. Skill: Movement Prep  2. 12 Minute AMRAP:     21 Wall Ball Shot (14/12, 9′)11 Hanging Knee Raise  10am Member’s Only ClassStallions:1. Skill: Movement Prep 2.…

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Friday 11-22

Stallions:1. Skill: Movement Prep  2. 5 Sets For Total Cals:  15 Russian Kettlebell Swings (53/35lbs)10/side Kettlebell Front Rack Box Step-Up (24/20″) :60s Max Calorie RowRest/Walk ~2-3 minutes between sets. *Post your total number of calories to the whiteboard. Colts:1. Skill: Movement Prep  2. 5 Sets EACH For Time:     15 Russian Kettlebell Swings (35/26lbs)10/side Kettlebell Front Rack Box Step-Up (24/20″) :60s Max Calorie…

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Thursday 11-21

Stallions:1. Skill: Movement Prep 2. “Climbing Annie”For Time:10-20-30-40-50 Double-UnderAbmat Sit-Ups1-2-3-4-5 x 15′ Rope Climbs between sets.  Colts:1. Skill: Movement Prep 2. “Climbing Annie”    For Time:    5-10-15-20-25 Single-Single-Double-Under10-20-30-40-50 Abmat Sit-Ups    1-1-1-1-1 x 15′ Rope Climbs between sets.  Mustangs:1. Skill: Movement Prep  2. “Climbing Annie”    For Time:    20-40-60-80-100 Single-Unders10-20-30-40-50 Abmat Sit-Ups    3-3-3-3-3 x Modified Rope Climbs between sets.   *SAVE THE…

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