Monday 11-8

Stallions 1. Every :90s x 5 Sets:     5 Front Squats – Tough Load Across  2. 3 Rounds For Time:      7 Hang Squat Cleans (135/95)     15/12 Calorie Assault Bike Colts 1. Every :90s x 5 Sets:     5 Front Squats – Tough Load Across 2. 3 Rounds For Time: …

Details

Saturday 11-6

Stallions 9am Community Class: 9am Community Class! Stallions: 15 Minute AMRAP:  500m Row 12 Kettlebell Sumo Deadlift-High-Pulls (70/53lbs) 12 Box Jumps (24/20″)    10am Members Class: “Big Christine” 3 Rounds For Time w/ Partner: 1000m Row 24 Bodyweight Deadlifts  42 Box Jumps (24/20″) *Break up the work any way. One partner works while the other…

Details

Friday 11-5

FREE FIRST FRIDAY IS TODAY! BRING A FRIEND, FAMILY, OR CO-WORKER TO WORKOUT DURING ANY OF OUR CLASS TIMES! EMAIL US AT INFO@CROSSFITIRONHORSE.COM ! Stallions 1. “Partner Karen”     150 Wall Ball Shots (20/14, 10′)     Break up the work any way! 2. “Death Race” – Partner Style!*     10 Rounds For Time,…

Details

Thursday 11-4

DON’T FORGET! TOMORROW IS FREE FIRST FRIDAY! BRING A FRIEND, FAMILY, OR CO-WORKER TO WORKOUT DURING ANY OF OUR CLASS TIMES! EMAIL US AT INFO@CROSSFITIRONHORSE.COM ! Stallions “Double Pyramid Helen”* For Time:  1200m Run 63 Kettlebell Swings (53/35lbs) 36 Pull-Ups Run 800m 42 Kettlebell Swings 24 Pull-Ups Run 400m 21 Kettlebell Swings 12 Pull-Ups *Solo or partner up! Colts…

Details