Friday 9-18

Stallions 1. Push Press – Build to 5RM (from the floor). Rest 3 minutes between sets. 2. For Time:     10 Bar Muscle Ups     20 Shoulder-to-Overhead (155/105)     30 Front Rack Lunges (15/side alternating)     40 Box Jumps (30/24″) Colts 1. Push Press – Build to 5RM (from the floor). Rest 3 minutes between sets. 2. For Time:     10…

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Thursday 9-17

Stallions E5OM x 25 (5 Sets):* Run 400m 20/15 Calorie Row or Assault Bike 10 Hang Power Cleans (135/95) *Your score is your slowest split. Colts E5OM x 25 (5 Sets):* Run 400m 20/15 Calorie Row or Assault Bike 10 Hang Power Cleans (95/65) Mustangs E5OM x 25 (5 Sets):* Run 300m 15/10 Calorie Row…

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Wednesday 9-16

Stallions 1. EMOM x 5 Minutes – Moderately tough load across: 1 Power Snatch 1 Overhead Squat 1 Squat Snatch 2. 3 Rounds For Time:     15 Overhead Squats (115/80)     100 Double-Unders     30 Hand Release Push-Ups Colts 1. EMOM x 5 Minutes – Moderately tough load across: 1 Power Snatch…

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Tuesday 9-15

Stallions For Time: A. From 0:00-15:00, E3OM x 15 Minutes:*     Row 500m (Assault Bike x 2)     10 Toes-to-Bar From 15:00-20:00: Rest B. From 20:00-30:00:     Run 1 Mile For Time *Post your slowest split time for part A and your total time for part B. Colts For Time: A. From 0:00-15:00, E3OM x 15…

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