Friday 6-4

Stallions 1. Front Squat 3 x 3 @ 20X1 – Building to Tough Load*     Rest 3 minutes between sets.   2. “Bottoms Up”     AMRAP in 7 Minutes     7 Front Squats (155/105)     35 Double-Unders *Tempo rx: Start by standing tall for :1s, lower down with control for :2s, no pause in bottom,…

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Thursday 6-3

Stallions 1. Every :90s x 5 Sets:     3 Power Clean – Building to Tough Load    2. For Time     60 Power Cleans (135/95) *EMOM beginning at 0:00, perform 5 burpees. Colts 1. Every :90s x 5 Sets:     3 Power Clean – Building to Tough Load    2. For Time     60 Power…

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Wednesday 6-2

Stallions 10 Rounds For Time: 200m Run 5 Box Jumps (30/24″) 10 Front Rack DB Lunges (50/35, 5/side alternating) 5 Box Jumps   Colts 10 Rounds For Time: 200m Run 5 Box Jumps/Step-Ups (24/20″) 10 Front Rack DB Lunges (35/20, 5/side alternating) 5 Box Jumps/Step-Ups (24/20″) Mustangs 10 Rounds For Time: 150m Run 5 Box…

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Tuesday 6-1

Stallions 5 x 3 Minute AMRAPs 18/15 Calorie Bike* 25 ABMAT Sit-ups Max Calorie Bike in Remaining Time Rest 3 Minutes Between AMRAPs. *21/18 Calorie Row Colts 5 x 3 Minute AMRAPs 18/15 Calorie Bike* 25 ABMAT Sit-ups Max Calorie Bike in Remaining Time Rest 3 Minutes Between AMRAPs. *21/18 Calorie Row Mustangs 5 x…

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