Stallions 1. E2OM x 14 Minutes (7 Sets):* Clean & Jerk – Building to heavy single for the day. 2. “The Chief” 5 x 3 Minute AMRAPs: 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats Rest 1 minute between AMRAPs. *Power or squat are…
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Stallions 1. “Flight Simulator”* For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders 2. “The Classic” For Time: Run 400m 50 Abmat Sit-Ups Run 400m 40 Abmat Sit-Ups Run 400m 30 Abmat Sit-Ups Run 400m …
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Stallions 1. E2OM x 14 Minutes (7 Sets):* Snatch – Building to heavy single for the day. 2. “Randy” For Time: 75 Power Snatch (75/55) In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 7, 2008, in the line…
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Stallions FRIENDLY REMINDER: WE ARE CLOSED TODAY FOR OUR 2nd ANNUAL MONSTER MASH COMPETITION! NO OPEN GYM OR CLASSES! COME OUT AND SUPPORT THE CFIH COMMUNITY! Save the Dates: Friday, November 26th: 2021 Nutrition Kickstart Begins! If you need some help dialing your nutrition in post Thanksgiving, we’ve got you! Details coming soon! Mark your calendars!…
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