Thursday 11-14

Stallions/Colts:1. Broad Jump-Max distance, 3 attempts.2. For Time:     BUY IN: Assault Bike 30/20 Calories     Directly into:    60 Box Jump Overs (24/20″)    30 Pull-Ups Mustangs:1. Broad Jump-Max distance, 3 attempts.2. For Time:     BUY IN: Assault Bike 25/15 Calories     Directly into:    60 Box Jump Overs (20/16″)    30 Jumping Pull-Ups/Ring Rows  *SAVE THE DATES*-Thanksgiving Holiday Schedule:Thursday,…

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Wednesday 11-13

Stallions:1. Skill: Movement Prep 2. 5 Rounds EACH For Time: 250m Row 7 Strict Handstand Push-Ups12 Single Arm Overhead Lunge (6/side @ 53/35lbs)    Rest ~2 minutes between sets. *Post your slowest time to the whiteboard.  Colts:1. Skill: Movement Prep  2. 5 Rounds EACH For Time:     250m Row 7 Dumbbell Strict Press (50/35lbs hand)12 Single Arm Overhead Lunge (6/side @ 50/35lbs) …

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Tuesday 11-12

Stallions:1. Skill: Movement Prep2. 21-18-15-12-9-6-3 For Time:    BurpeeToes-to-Bar    30 Double-Under Colts: 1. Skill: Movement Prep 2. 21-18-15-12-9-6-3 For Time:    BurpeeToes-to-Bar    15 Single-Single-Double-Unders Mustangs:1. Skill: Movement Prep  2. 21-18-15-12-9-6-3 For Time:    BurpeeHanging Knee Raise     60 Single-Unders *SAVE THE DATES*-Thanksgiving Holiday Schedule:Thursday, November 28th: CLOSED for Thanksgiving!Friday, November 29th: 7-10am Open Gym, 8am Class. Saturday, November 30th: 7-10am Open Gym, 8am…

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Monday 11-11

Stallions: 1. Build to a tough set for the following complex (perform unbroken):    6 Deadlifts4 Hang Power Cleans2 Push Jerks  Rest as needed between sets.  2. In Honor of Veteran’s Day: “D.T.” 5 Rounds For Time (155/105): 12 Deadlifts 9 Hang Power Cleans 6 Push JerksColts: 1. Build to a tough set for the following complex (perform…

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