Stallions GARAGE GYM 1. E3OM x 15 Minutes: 15/12 Calorie Assault Bike 12 Front Rack Alternating Lunges (50/35lbs) Colts GARAGE GYM 1. E3OM x 15 Minutes: 15/12 Calorie Assault Bike 12 Front Rack Alternating Lunges (35/20lbs) Mustangs GARAGE GYM 1. E3OM x 15 Minutes: 10/8 Calorie Assault Bike 12 Lunges *SAVE THE DATES* May Challenge! Keep…
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Stallions GARAGE GYM 1. Back Squat Build to heavy single in 15 minutes. Rest 3 minutes between heavy sets. 2. Memorial Day Mash-Up: “Annie” 50-40-30-20-10 Double-Unders Abmat Sit-Ups Directly Into…. “Karen” 150 Wall Ball Shots (20/14, 10′) *E2OM beginning at 0:00…. stop and perform 5 burpees. Colts GARAGE GYM 1. Back Squat Build to heavy…
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Stallions GARAGE GYM 1. 5 Sets For Max Reps: :30s Max Rep Single DB Step-Up (50/35lbs, 24/20″), :30s Rest :30s Max Rep Alternating V-Ups, :30s Rest :30s Max Rep Burpees, :30s Rest 2. 5 minutes of box breathing. + 30 minute walk outside in sunlight. Colts GARAGE GYM 1. 5 Sets For Max Reps: :30s…
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Stallions GARAGE GYM 1. EMOM x 10 Minutes: Minute 0, 1, 2, 3, 4: 1 Snatch – Tough Load ACROSS. Minute 5, 6, 7, 8, 9: 1 Clean & Jerk – Tough Load ACROSS. 2. From 0:00-10:00: For Time: “Isabel” 30 Power Snatch (135/95) Rest in the remaining time. + From 10:00-20:00: For Time: “Grace”…
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