Saturday 10-23
Stallions 9am Community Class: From 0:00-10:00: 10 Minute AMRAP: 10 Up Downs 20 Dumbbell Box Step-Up (24/20″, 50/35lbs, 10/side Alternating) 40 Abmat Sit-Ups + From 10:00-15:00: Rest + From 15:00… For Time: Run 1 Mile 10am Members Class: From 0:00-10:00: 10 Minute AMRAP: 10 Synchro Up Downs 20 Synchro Dumbbell Box Step-Ups (24/20″, 50/35lbs, 10/side…
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