Stallions 9am Community Class: From 0:00-10:00: 10 Minute AMRAP: 10 Up Downs 20 Dumbbell Box Step-Up (24/20″, 50/35lbs, 10/side Alternating) 40 Abmat Sit-Ups + From 10:00-15:00: Rest + From 15:00… For Time: Run 1 Mile 10am Members Class: From 0:00-10:00: 10 Minute AMRAP: 10 Synchro Up Downs 20 Synchro Dumbbell Box Step-Ups (24/20″, 50/35lbs, 10/side…
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Stallions 1. Cluster Build to a heavy set of 3-2-1 in 15 minutes.* Rest 2-3 minutes between sets. 2. 21-15-9 For Time: Cluster (95/65) Box Jump Overs (24/20″) *Stallions: We recommend touch-n-go on these today! Colts 1. Power Clean & Thruster – Build to a heavy set of 3-2-1 in 15 minutes. …
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Stallions 4×4 Minute AMRAPs:* 21/15 Calorie Row 12 Burpees Over Erg 9 Knees-to-Elbows Max Calorie Ski Erg in remaining time. Rest 4 Minutes between AMRAPs. *Post your total number of calories to the whiteboard. Colts 4×4 Minute AMRAPs:* 21/15 Calorie Row 12 Burpees Over Erg 9 Knees-to-Chest Max Calorie Ski Erg in remaining time. Rest 4…
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Stallions 1. Sumo Deadlift 4×6-8 @ 31X1* – Moderately tough load across. Rest 2-3 minutes between work sets. 2. 3 Rounds For Time: 8 Deadlifts (225/155) 16 Dumbbell Push Jerks (50/35lbs, 8/side) 400m Run *Tempo rx: Start on floor for :1s, stand fast, hold for :1s at the top,…
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