Wednesday 2-5

Congratulations to the following members for their excellent attendance during the month of January: Super Committed Club Rudy Casias 25 Pierre Bourgin 24 Jenna Castaneda 24 Haylie Cole 24 Pilar Levy 24 Brandon Bench 23 Martin Perrin 23 Jonathan Watts 23 David Yale 23 Paul Marlow 22 Josh Bates 21 Andrea Casias 21 Sarah Bourgin…

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Tuesday 2-4

Mustangs: 1. Skill: Movement Prep  2. 3×5 Minute AMRAPs:*     35/25 Calorie Assault Bike      Max Rep Wall Ball Shots (14/12, 9′)      Rest 5 Minutes between AMRAP’s.   *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get $50 off your February membership when a friend or family when a friend or family member joins our community! In…

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Monday 2-3

Mustangs: 1. Skill: Movement Prep    2. E2OM x 20 (With a Partner, Alternating):*     10 Ring Rows      400m Assault Bike      Max Rep Burpee Box Jump/Step-Overs (20/16″) in the remaining 2 minutes. *Post your combined total number of burpee box jumps to the whiteboard.  *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get…

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