Wednesday 3-25

Stallions GARAGE GYM 1. Weighted Strict Pull-Up-Building to heavy single. Rest 3 minutes between heavy sets. 2. 3 Rounds For Time: 15 Thrusters (95/65) 30 Double-Unders 15 Pull-Ups 30 Double-Unders DB/KB/MB 3 Rounds For Time: 15 Dual Dumbbell/KB Thrusters (50/35lbs per hand) 30 Double-Unders 15 Dual Dumbbell/KB Bent Over Rows 30 Double-Unders BODYWEIGHT 3 Rounds…

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Tuesday 3-24

Stallions GARAGE GYM “Through the Middle” For Time: 800m Run 30 Kettlebell Swings (53/35lbs) Run 400m 60 Abmat Sit-Ups Run 200m 30 Ring Dips Run 200m 60 Abmat Sit-Ups Run 400m 30 Kettlebell Swings 800m Run DB/KB/MB “Through the Middle” For Time: 800m Run 30 Kettlebell/DB Swings (53/35lbs) Run 400m 60 Abmat Sit-Ups Run 200m…

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Monday 3-23

Stallions GARAGE GYM 1. E2OM x 10 Minutes (5 Sets)-Building to heavy single: 1 Hang Squat Clean 1 Push Jerk 2. 5 Rounds For Time (155/105): 5 Hang Squat Cleans 5 Push Jerks 10 Bar Facing Burpees DB/KB/MB 1. E2OM x 10 Minutes (5 Sets)-Moderate load ACROSS: 5 Dual Dumbbell Hang Squat Clean & Jerks…

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Saturday 3-21

Stallions ALL TRACKS RECOVERY: Run, walk, or hike for 30-60 minutes outside (with a loved one if you can). OR 1. 5 Rounds, 1 Minute Each Station for Max Reps, Per Exercise:* 1 Minute Max 10m Shuttle 1 Minute Max Rep Mountain Climber 1 Minute Max Double Under Rest 1 Minute Between Rounds. *Intended stimulus:…

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