Monday 11-11

Stallions: 1. Build to a tough set for the following complex (perform unbroken):    6 Deadlifts4 Hang Power Cleans2 Push Jerks  Rest as needed between sets.  2. In Honor of Veteran’s Day: “D.T.” 5 Rounds For Time (155/105): 12 Deadlifts 9 Hang Power Cleans 6 Push JerksColts: 1. Build to a tough set for the following complex (perform…

Details

Saturday 11-9

9am Community Trial Class!Stallions/Colts/Mustangs:1. Skill: Movement Prep  2. 3 Rounds With a Partner, Alternating, For Max Reps:1 Minute Max Calorie Row, 1 Minute Rest1 Minute 10m Shuttle, 1 Minute Rest1 Minute Abmat Sit-Ups, 1 Minute Rest*1 person works while the other rests.   10am Members ClassStallions: Open Workout 20.5For time, partitioned any way:40 muscle-ups80-cal. row120 wall-ball…

Details

Friday 11-8

Stallions: DON’T FORGET! WE HAVE A MODIFIED SCHEDULE TODAY FOR “FRIDAY NIGHT LIGHTS!”*Open Workout 20.5For time, partitioned any way:40 muscle-ups80-cal. row120 wall-ball shots, 20/14lbs, 10/9′Time cap: 20 min. Colts/Mustangs: Go to games.crossfit.com for all 20.5 variations! *SAVE THE DATES*-TONIGHT, November 8th: “Friday Night Lights.” We will run a modified schedule for FNL! All morning and lunch classes…

Details

Thursday 11-7

Stallions:1. Skill: Movement Prep 2. 4×3 Minute AMRAP’s:     Row 400/350m    15 Toes-to-Bar     Max Rep Dumbbell Hang Power Cleans (50/35lbs, hand) Rest 3 minutes between sets.  Colts:1. Skill: Movement Prep 2. 4×3 Minute AMRAP’s:     Row 400/350m    15 Toes-to-Bar     Max Rep Dumbbell Hang Power Cleans (35/20lbs, hand) Rest 3 minutes between sets. Mustangs:1. Skill: Movement Prep 2. 4×3…

Details