Wednesday 12-2

Stallions  1. Push Jerk 4×1 – Tough load across.     Rest 2-3 minutes between sets. 2. 4 Rounds For Time:     8 Push Jerks (135/95)     16 Toes-to-Bar     24/21 Calorie Row or Bike Colts 1. Push Jerk 4×1 – Tough load across.     Rest 2-3 minutes between sets. 2.…

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Tuesday 12-1

Stallions  3×6 Minute AMRAPs:* Run 600m AMRAP in remaining time of: 3-6-9-12… Deadlift (225/155) Box Jumps (24/20″) Rest 3 minutes between sets. Colts 3×6 Minute AMRAPs:* Run 600m AMRAP in remaining time of: 3-6-9-12… Deadlift (185/135) Box Jumps/Step-Ups (24/20″) Rest 3 minutes between sets. Mustangs 3×6 Minute AMRAPs:* Run 400m AMRAP in remaining time of:…

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Monday 11-30

Stallions  1. Back Squat 3×2 @ 20X2 – Tough load across.*     Rest 3 minutes between sets. 2. 30-20-10 For Time:     Calorie Assault Bike (Row)     Overhead Squat (75/55)     Pull-Ups Colts 1. Back Squat 3×2 @ 20X2 – Tough load across.*     Rest 3 minutes between sets. 2.…

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Saturday 11-28

Stallions  9AM COMMUNITY CLASS: 4×3 Minute AMRAPs:* 15 Burpees 15 Goblet Squats (53/35lbs) 15 Box Jump Overs (24/20″) Max Burpees in remaining time. Rest 3 minutes between AMRAPs. Colts 9AM COMMUNITY CLASS: 4×3 Minute AMRAPs:* 15 Burpees 15 Goblet Squats (35/26lbs) 15 Box Jump Overs/Step-Up Overs (24/20″) Max Burpees in remaining time. Rest 3 minutes…

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