Monday 1-27

Stallions:1. Skill: Movement Prep 2. “Butterfly Effect”15 Power Snatch (75/55)12 Toes-to-Bar 9 Burpees    400m Run 9 Burpees     12 Toes-to-Bar15 Power Snatch    800m Run 15 Power Snatch    12 Toes-to-Bar9 Burpees 400m Run 9 Burpees12 Toes-to-Bar15 Power Snatch  Colts:1. Skill: Movement Prep 2. “Butterfly Effect”    15 Power Snatch (65/45)12 Toes-to-Bar9 Burpees    400m Run 9 Burpees     12 Toes-to-Bar15 Power Snatch    800m Run 15 Power Snatch    12 Toes-to-Bar9 Burpees 400m…

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Saturday 1-25

9am & 10am Class Stallions:20 Minute AMRAP, Alternating with a Partner:*10m Shuttle Run x 5    10 Pull-Ups    10m Shuttle Run x 510 Wall Ball Shots (20/14, 10′)*One person works while the other rests.  Colts: 20 Minute AMRAP, Alternating with a Partner:   10m Shuttle Run x 5    10 Pull-Ups    10m Shuttle Run x 510 Wall Ball Shots…

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Friday 1-24

Stallions:1. Bench Press x 5 reps @ 31X3-Building to moderately tough load. Rest 2-3 minutes between tough sets.*2. “Outcry”**3 Rounds For Time:7 Power Clean & Jerks (155/105)15 Burpees Over Barbell*Tempo prescription: :3s hold over eyes, :3s slow descent, :1s pause touching chest, push up fast. **Compare to May 8th, 2019. Colts:1. Bench Press x 5 reps @ 21X2-Building…

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Thursday 1-23

Stallions:1. Skill: Movement Prep 2. For Time:BUY IN: 2000m Assault Bike or 1000m Row*Directly into 4 Rounds of:15 Box Jumps (30/24″)    30 Kettlebell Swings (53/35lbs)    45 Abmat Sit-Ups*Athletes choice.  Colts:1. Skill: Movement Prep 2. For Time:    BUY IN: 2000m Assault Bike or 1000m Row*Directly into 4 Rounds of:15 Box Jumps/Step-Ups (24/20″)    30 Kettlebell Swings (35/26lbs)45 Abmat Sit-Ups Mustangs:1. Skill: Movement…

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