WE ARE RUNNING A MODIFIED SCHEDULE TODAY! CHECK OUR SAVE THE DATES BELOW! Stallions 1. Weighted Strict Pull-Up 3×6 reps, building to moderate load. Rest 2-3 minutes between work sets. 2. 15 Minute AMRAP, For Max Reps: 50 Chest-to-Bar Pull-Ups 50/side Single Arm Dumbbell Push Press (50/35lbs) …
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Stallions 25 Minute AMRAP:* Run 600m 20 Front Squats (75/55) 20 Kettlebell Swings (53/35) Colts 25 Minute AMRAP:* Run 600m 20 Front Squats (65/45) 20 Kettlebell Swings (35/26) Mustangs 25 Minute AMRAP:* Run 600m 20 Front Squats (55/35) 20 Russian Kettlebell Swings (35/26) Save the Dates: Wednesday, November 25th & Friday, November 27th: 7:30-11:30am Open…
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Stallions 1. Deadlift 3×2 @ 21X1 – Tough load across.* Rest 3 minutes between work sets. 2. For Time: 25/20 Calorie Assault Bike or Row + Directly into 3 Rounds of (135/95) 30 Abmat Sit-Ups 15 Deadlifts 9 Hang Power Clean & Jerks…
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Stallions 9am Community Class! With a 15 Minute Running Clock… 21-15-9 (53/35lbs) Kettlebell Sumo Deadlift High Pulls Calorie Row or Bike Kettlebell Goblet Squats + Max Calorie Row or Bike in remaining time. Stallions 10am Member Class! 1. Back Squat 3×2 @ 21X2 – Tough load across.* Rest 3 minutes between sets. 2.…
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