Tuesday 11-5

Congratulations to the following CFIH members for their stellar attendance during the month of October! Super CommittedJosh Bates 27Kyle Emmons 25Denise Chavez 24Jenna Castaneda 23Paul Marlow 23Jonathan Watts 23Rudy Casias 22Vanessa Hector 21Peggy Randolph 21Ryan Williams 21Lauren Flowers 20David Price 20Amy Samuelson 20Patrick Schell 20David Western 20  CommittedBen Hall 19Chase Medling 19Katie Vincent 19 David Yale…

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Monday 11-4

Stallions: 1. Front Squat-Build to a moderate set of 5 reps @ 20X2.*2. 3 Rounds For Time:     5 Thrusters (155/105)    10 Burpees Over Barbell Run 400m *Tempo prescription: :2s down, no pause in bottom, stand fast, :2s pause at the top.  Colts: 1. Front Squat-Build to a moderate set of 5 reps @ 20X2.*2. 3 Rounds…

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Saturday 11-2

9am FREE Community Trial Class Stallions/Colts: Skill: Movement Prep 12 Minute AMRAP: 6 Plate Burpees (45/25lbs) 12 Overhead Lunges (6/side) 24 Plate Hops Mustangs: Skill: Movement Prep 12 Minute AMRAP: 6 Plate Burpees (25/15lbs) 12 Alternating Lunges 24 Plate Hops 10am Member’s Only Class Stallions/Colts/Mustangs: Skill: Movement Prep Open workout 20.4 TBA!

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Friday 11-1

FREE FRIDAY! JOIN US DURING ANY OF OUR SCHEDULED CLASS TIMES! NO CF EXPERIENCE REQUIRED! Stallions: Skill: Movement Prep “Through the Middle” For Time: 800m Run 30 Kettlebell Swings (53/35lbs) Run 400m 60 Abmat Sit-Ups Run 200m 30 Ring Dips Run 200m 60 Abmat Sit-Ups Run 400m 30 Kettlebell Swings Run 800m *Compare to February…

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