Monday 11-23

Stallions  1. Deadlift 3×2 @ 21X1 – Tough load across.*     Rest 3 minutes between work sets. 2. For Time:     25/20 Calorie Assault Bike or Row     +     Directly into 3 Rounds of (135/95)     30 Abmat Sit-Ups     15 Deadlifts     9 Hang Power Clean & Jerks…

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Saturday 11-21

Stallions  9am Community Class! With a 15 Minute Running Clock… 21-15-9 (53/35lbs) Kettlebell Sumo Deadlift High Pulls Calorie Row or Bike Kettlebell Goblet Squats + Max Calorie Row or Bike in remaining time. Stallions  10am Member Class!   1. Back Squat 3×2 @ 21X2 – Tough load across.*     Rest 3 minutes between sets. 2.…

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Friday 11-20

Stallions  For Time: 1000m Row (Assault Bike x 2) 800m Run 40 Kettlebell Swings (53/35) + 750m Row (Assault Bike x 2) 600m Run 30 Kettlebell Swings + 500m Row (Assault Bike x 2) 400m Run 20 Kettlebell Swings + 250m Row (Assault Bike x 2) 200m Run 10 Kettlebell Swings Colts For Time: 1000m Row (Assault Bike…

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Thursday 11-19

Stallions  1. Push Jerk 3×2 – Tough load across.     Rest 2-3 minutes between work sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time:     Push Jerk (115/75)     Toes-to-Bar Colts 1. Push Jerk 3×2 – Tough load across.     Rest 2-3 minutes between work sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time:     Push Jerk (95/65)     Knees-to-Chest Mustangs 1. Push Jerk 3×2…

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