Saturday 1-18

9am FREE Community Class Stallions:1. Skill: Movement Prep 2. 4×3 Minute AMRAPs: 25/20 Calorie Row 20 Alternating Dumbbell Power Snatch (50/35lbs)    Max Abmat Sit-Ups in remaining time.Rest 3 minutes.   Colts: 1. Skill: Movement Prep 2. 4×3 Minute AMRAPs:     25/20 Calorie Row 20 Alternating Dumbbell Power Snatch (35/20lbs)    Max Rep Abmat Sit-Up in remaining time. Rest 3 minutes.Mustangs: 1. Skill: Movement Prep 2. 4×3 Minute AMRAPs:     20/15 Calorie…

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Friday 1-17

Stallions:1. EMOM x 7-Moderate load ACROSS.     3 Power Cleans 2. 10 Minute AMRAP:     7 Bar Facing Burpees7 Power Cleans (155/105) Colts:1. EMOM x 7-Moderate load ACROSS.     3 Power Cleans 2. 10 Minute AMRAP:     7 Bar Facing Burpees    7 Power Cleans (135/95) Mustangs:1. EMOM x 7-Light to Moderate load ACROSS.     3 Hang Power Cleans 2. 10…

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Thursday 1-16

Stallions:1. Skill: Movement Prep 2. 5 Sets EACH For Time:*   20 Wall Ball Shots (20/14, 10′)    15/10 Calorie Assault Bike    9 Knees-to-ElbowsRest 2-3 minutes between sets. *Post your slowest time to the whiteboard.  Colts:1. Skill: Movement Prep 2. 5 Sets EACH For Time:*    20 Wall Ball Shots (20/14, 9′)    15/10 Calorie Assault Bike    9 Knees-to-ElbowsRest 2-3 minutes…

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Wednesday 1-15

Stallions:1. Skill: Movement Prep2. “Pain Storm”20 Minute AMRAP: 10 Deadlifts (225/155)15 Hand Release Push-Ups20 Box-Facing Box Jump Overs (24/20″) *Compare to February 11th, 2019.  Colts:1. Skill: Movement Prep 2. “Pain Storm”    20 Minute AMRAP: 10 Deadlifts (185/135)15 Hand Release Push-Ups20 Box-Facing Box Jump Overs/Step-Up Overs (24/20″) Mustangs:1. Skill: Movement Prep 2. “Pain Storm”    20 Minute AMRAP: 10 Deadlifts (135/95)15 Incline Hand Release Push-Ups20 Box-Facing Box Jump Overs/Step-Up Overs (20/16″)…

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