Monday 10-11

Stallions 1. EMOM x 12 (6 Sets) – Moderate Load Across:     10/8 Calorie Assault Bike     3 Power Clean & Jerks 2. 3 Rounds For Time (115/75):     15 Power Clean & Jerks     30/20 Calorie Assault Bike* *Row same cals today.  Colts 1. EMOM x 12 (6 Sets) – Moderate Load Across:…

Details

Saturday 10-9

Stallions 9am Community Class: For Time: BUY IN: Run 600m + 5 Rounds of:  10 Toes-to-Bar 20 Wall Ball Shots (20/14, 10′) + BUY OUT: Run 600m    10am Members Class: Teams of 2 For Time:  BUY IN: Weighted 600m Hill Route Run (20/14lbs)* + 5 Rounds of:  10 Synchro Toes-to-Bar  20 Synchro Wall Ball…

Details

Friday 10-8

Stallions 1. E2OM x 12 Minutes (6 Sets):     10/8 Calorie Bike* + 3 Power Snatch – Moderate Load Across.  2. 7 Rounds For Time:     7 Power Snatch (115/75)     7 Box Jump Overs (30/24″) *Row same cals today.  Colts 1. E2OM x 12 Minutes (6 Sets):     10/8 Calorie Bike* + 3…

Details

Thursday 10-7

Stallions CFIH BENCHMARK! “Mad Hatter”  E50M x 5 Sets:* Run 200m 10 Burpee Pull-Ups  Run 200m *Post your slowest split to the whiteboard. We will be updating our leaderboard after today! 🙂  Colts “Mad Hatter”  E50M x 5 Sets:* Run 200m 10 Burpee Pull-Ups (Adjust to bent arm pull-ups as needed) Run 200m Mustangs “Mad…

Details