Tuesday 10-22

Stallions/Colts: Skill: Movement Prep “Barbara”* 5 Rounds Each For Time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Rest 3 minutes between rounds. Mustangs: Skill: Movement Prep “Barbara”* 5 Rounds Each For Time of: 10 Calorie Row 20 Knee Push-Ups 30 Sit-Ups 40 Air Squats Rest 3 minutes between rounds.

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Monday 10-21

Stallions: Deadlift-Build to heavy single for the day. 21-15-9 For Time: Deadlifts (275/185) Box Jumps (30/24″) Colts: Deadlift-Build to heavy single for the day. 21-15-9 For Time: Deadlifts (225/155) Box Jumps/Step-Ups (30/24″) Mustangs: Deadlift-Build to heavy single for the day. 21-15-9 For Time: Deadlifts (155/105) Box Jumps/Step-Ups (24/20″)

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Saturday 10-19

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Cement Mixer” 7 Rounds on the 3 Minute: 400m Run 12 Toes-to-Bar Colts: Skill: Movement Prep “Cement Mixer” 7 Rounds on the 3 Minute: 300m Run 12 Toes-to-Bar Mustangs: Skill: Movement Prep “Cement Mixer” 7 Rounds on the 3 Minute: 200m Run 12 Hanging Knee Raise/12…

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Friday 10-18

Stallions: Power Clean-Build to a heavy set of 3 reps. For Time: Row 1000m 50 Alternating Pistols 30 Power Cleans (135/95) Colts: Power Clean-Build to a heavy set of 3 reps. For Time: Row 1000m 50 Toe-Assisted Pistol, Alternating 30 Power Cleans (95/65) Mustangs: Hang Power Clean-Build to a moderate set of 3 reps. For…

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