Stallions FREE FRIDAY! BRING A FRIEND, FAMILY MEMBER, OR CO-WORKER TO WORKOUT TODAY! NEW TO CFIH? COME SEE US! Colts 1. 20 Minute AMRAP w/ Partner:* 15 Russian Kettlebell Swings (53/35lbs) 15 Wall Ball Shots (20/14, 9′) 15/10 Calorie Row** 2. 200 Abmat Sit-Ups – Split the work up…
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Stallions EMOM x 25 Minutes (5 Rounds): 1st Minute: 200m Run 2nd Minute: Max Calorie Ski* 3rd Minute: 50 Double-Unders 4th Minute: Max Calorie Row* 5th Minute: Rest *Post your total number or calories completed for the entire EMOM (Ski Cals + Row Cals). Colts EMOM x 25 Minutes (5 Rounds): 1st Minute: 200m Run 2nd Minute: Max…
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Stallions 1. “Grettel” 10 Rounds For Time: 3 Clean & Jerks (135/95)* 3 Burpees Over Barbell 2. 3 Minute AMRAP: Max Rep Front Squat (135/95) *Power cleans are permitted, though we encourage you to perform the squat clean variation today. Colts 1. “Grettel” 10 Rounds For…
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Stallions 10 Rounds For Time: 10 Toes-to-Bar 10 Box Jumps (24/20″) 150m Run Colts 10 Rounds For Time: 10 Knees-to-Chest 10 Box Jumps/Step-Ups (24/20″) 150m Run Mustangs 8 Rounds For Time: 8 Hanging Knee Raise 8 Box Jumps/Step-Ups (20/16″) 150m Run Save the Dates: Friday, October 1st: FREE FIRST FRIDAY IS BACK! Starting in October, the first Friday of…
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