Friday 10-1
Stallions FREE FRIDAY! BRING A FRIEND, FAMILY MEMBER, OR CO-WORKER TO WORKOUT TODAY! NEW TO CFIH? COME SEE US! Colts 1. 20 Minute AMRAP w/ Partner:* 15 Russian Kettlebell Swings (53/35lbs) 15 Wall Ball Shots (20/14, 9′) 15/10 Calorie Row** 2. 200 Abmat Sit-Ups – Split the work up…
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