Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 15 Minute AMRAP:* 40/30 Calorie Row or Assault Bike 15 Medicine Ball Squats (20/14lbs) 7/side Dumbbell Push Press (50/35lbs) 10:15am Member’s Only Class With a Partner, For Time:* 150/100 Calorie Row or Assault Bike Directly into… 30 Strict Handstand Push-Ups 150…
Details
Stallions 1. E2OM x 10 Minutes – Tough load across: 3 Squat Snatch 10/8 Calorie Row or Assault Bike 2. With a 10 Minute Running Clock… Run 800m 25 Bar Facing Burpee + Step Back Max Rep Power Snatches in the remaining time (135/95) Colts…
Details
Stallions For Time: 1000-800-600-400-200m Row (Or Assault Bike x 2) 1 Gymnastics Complex between rounds and to finish: 1 Bar Muscle-Up 3 Chest-to-Bar Pull-Ups 5 Pull-Ups Colts For Time: 1000-800-600-400-200m Row (Or Assault Bike x 2) 1 Gymnastics Complex between rounds and to finish: 1 Chest-to-Bar Pull-Up…
Details
Stallions 1. Front Rack Step-Up 3×6-8 reps/side – Building to moderate load. Rest 2-3 minutes between work sets. 2. 12 Minute AMRAP:* 6 Power Cleans (165/115) 12 Box Jump Overs (30/24″) *Post your total reps to the whiteboard Colts 1. Front Rack Step-Up 3×6-8 reps/side – Building to moderate load. Rest 2-3…
Details