Wednesday 8-12

Stallions 1. Push Press 3×5 reps – Building to moderately tough load. From the floor. Rest 2-3 minutes between sets. 2. 12 Minute AMRAP:     3 Strict Handstand Push-Ups     Directly into 3 rounds of:     12 Burpees     12 Front Rack Lunges (115/75lbs, 6/side) Colts 1. Push Press 3×5 reps…

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Tuesday 8-11

Stallions 20 Minute AMRAP: 20/15 Calorie Assault Bike or Row 20 Abmat Sit-Ups 45 Double-Unders 15 Sumo Deadlift High-Pulls (75/55) Colts 20 Minute AMRAP: 20/15 Calorie Assault Bike or Row 20 Abmat Sit-Ups 20 Single-Single Double-Unders 15 Sumo Deadlift High-Pulls (65/45) Mustangs 20 Minute AMRAP: 20/15 Calorie Assault Bike or Row 20 Abmat Sit-Ups 90…

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Monday 8-10

Stallions 1. Front Squat 3×6 @ 20X2 – Building to tough set. From the floor.* Rest 3 minutes between sets.   2. 5 Rounds For Time:     5 Back Squats (165/115)     200m Run Colts 1. Front Squat 3×6 @ 20X2 – Building to tough set. From the floor.* Rest 3 minutes between…

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Saturday 8-8

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds For Time: 35 Kettlebell Swings (53/35lbs) 25 V-Ups 20/15 Calorie Row or Assault Bike 10:15am Member’s Only Class   For Time: 1 Mile Run 50 Toes-to-Bar 25 Power Cleans (155/105) Colts 9am FREE Community Class – New to CFIH? Email…

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