Stallions 20 Minute AMRAP: 30/20 Calorie Row or Bike 20 Double-Unders 10 V-Ups Colts 20 Minute AMRAP: 30/20 Calorie Row or Bike 10 Single Single Double-Unders 10 V-Ups Mustangs 20 Minute AMRAP: 20/15 Calorie Row or Bike 40 Single Unders 10 Tuck-Ups Save the Dates: NEW Saturday Schedule: Member’s Only Open Gym: 7:30-8:30am FREE…
Details
Stallions 1. EMOM x 7 Minutes – Moderate load across: 3 Power Clean & Push Jerks 2. 3 Rounds For Time: Run 400m 7 Power Clean & Jerks (155/105) Colts 1. EMOM x 7 Minutes – Moderate load across: 3 Power Clean & Push Jerks 2. 3…
Details
Stallions 1. Weighted Strict Pull-Up 3×5 reps-Building to moderately tough load. Heavier than last week. Rest 2-3 minutes between sets. 2. 3×3 Minute AMRAPs: 21 Burpee Box Jumps (24/20″) 15 Kipping Pull-Ups Max Rep Burpee Box Jumps in remaining time. Rest 3 Minutes between sets.…
Details
Stallions Saturday Community Classes are BACK! Check your inbox for more info! 5 Rounds For Max Reps: :30s Max Reps Kettlebell Swings (53/35lbs) :60s Front Rack Kettlebell Lunge (:30s/side, 53/35lbs alternating) :90s Row or Bike for Max Calories Rest 3 minutes between sets. Colts Saturday Community Classes are BACK! Check your inbox for more info!…
Details