Monday 9-20
Stallions 5 Rounds For Time: 20/15 Calorie Row 10 Strict Pull-Ups 20 Weighted Shoulder-to-Overhead (50/35lbs, 10/side) Colts 5 Rounds For Time: 20/15 Calorie Row 10 Strict Pull-Ups (Band assisted as needed or reduce the number of reps) 20 Weighted Shoulder-to-Overhead (35/26lbs, 10/side) Mustangs 5 Rounds For Time: 15/10 Calorie Row 10 Strict Ring Rows 20…
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