Saturday 1-4

9am FREE Community ClassStallions:1. Skill: Movement Prep 2. For Time (53/35lbs):Run 400m    30 Kettlebell Swings    Run 400m30 Kettlebell Swing Goblet Squats Run 400m 30 Kettlebell Swings Run 400m  Colts: 1. Skill: Movement Prep 2. For Time (35/26lbs):    Run 400m    30 Kettlebell Swings    Run 400m30 Kettlebell Swing Goblet Squats Run 400m 30 Kettlebell Swings Run 400mMustangs: 1. Skill: Movement Prep 2. For Time (35/26lbs):    Run 300m …

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Friday 1-3

FREE CLASSES TODAY! BRING A FRIEND AND JOIN US DURING ANY OF OUR CLASS TIMES!  Congratulations to the following athletes for stellar attendance during the month of December, even with the holidays: Super Committed Club:Paul Marlow 24Rudy Casias 22Rusty Gordon 21Paul McCullough 20Stacy Murdock 20 Committed Club:Peggy Randolph 19Josh Bates 19Haylie Cole 19Brittany Wilson 19Pilar Levy…

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Thursday 1-2

WE ARE OPEN FROM 7-10AM TODAY! COME SEE US FOR A FREE 8AM CLASS OR GET SOME OPEN GYM TIME IN (MEMBERS)! Stallions:1. Skill: Movement Prep 2. “Sweat Box”5 Rounds For Time:     15 Wall Ball Shot (20/14, 10′)     15 Toes-to-Bar    15 Box Jump Overs (24/20″)Colts:1. Skill: Movement Prep 2. “Sweat Box”5 Rounds For Time:    …

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Wednesday 1-1

WE ARE CLOSED TODAY FOR THE HOLIDAY! BE SAFE AND ENJOY TIME WITH YOUR LOVED ONES!Stallions/Colts/Mustangs: At an EASY PACE:*Walk for 10 minutes.    :30s Hollow/Tuck Body Hold20 No Push-Up Burpees    :30s Hollow/Tuck Body HoldJog for 10 minutes.:30s Hollow/Tuck Body Hold20 No Push-Up Burpees:30s Hollow/Tuck Body HoldWalk for 10 minutes.     *Unplugged and in direct sunlight. Breathe…

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