Stallions FRIDAY BENCHMARK WEEK! 1. Build to a heavy single Snatch in 15 minutes. If the PR is there, go for it! Rest 3 minutes between heavy attempts. 2. “Denis Germain” For Time: 20 Power Snatch (115/75)* 20 Double-Unders 200m Run 15 Power Snatch 40…
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Stallions THURSDAY BENCHMARK WEEK! NEW CFIH BENCHMARK WOD! “Lasso” In Teams of 2… 20 Rounds For Time (10 Each): 6/3 Cal Assault Bike* 6 Left Hand Single Arm Dumbbell Push Press (50/35lbs) 4 Front Rack Dumbbell Lunges, Alternating Legs 6 Right Hand Single Arm Dumbbell Push Press 4 Front Rack Dumbbell Lunges, Alternating Legs *One person works…
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Stallions WEDNESDAY BENCHMARK WEEK! 1. Sumo Deadlift – Build to heavy set of 5 reps in 15 minutes. No tempo but no dropping. Rest 3 minutes between heavy attempts. 2. “Christine” 3 Rounds For Time: 500m Row* 12 Bodyweight Deadlifts 21 Box Jumps (20″) *Assault Bike: 1000m. Stallions THURSDAY BENCHMARK WEEK! NEW CFIH BENCHMARK WOD! “Lasso” …
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Stallions TUESDAY BENCHMARK WEEK! 1. Weighted Strict Pull-Up – Build to heavy set of 5 reps. No tempo but show control. Rest 2-3 minutes between sets. 2. “Strict Nicole” 20 Minute AMRAP: 400m Run Max Rep Strict Pull-Ups Stallions WEDNESDAY BENCHMARK WEEK! 1. Sumo Deadlift – Build to heavy…
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