Monday 6-15

Stallions 1. Tempo Strict Pull-Up 3×6-10 reps @ 2200 – Rest 2-3 minutes between sets. 2. For Time: 30 Toes-to-Bar 50 Barbell Thrusters (45lbs) 1000m Row or 2000m Bike Colts 1. Assisted Tempo Strict Pull-Up 3×6-10 reps @ 2200 – Rest 2-3 minutes between sets. 2. For Time: 30 Toes-to-Bar 50 Barbell Thrusters (35lbs) 1000m…

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Saturday 6-13

GEORGE FLOYD MEMORIAL WOD *In remembrance of George Floyd, Breonna Taylor, Ahmaud Arbery, and so many others who have lost their lives. Stallions 9 Minute AMRAP of 3-6-9-12… Bar-Facing Burpees Squat Cleans (135/95) Colts 9 Minute AMRAP of 3-6-9-12… Bar-Facing Burpees Squat Cleans (95/65) Mustangs 9 Minute AMRAP of 3-6-9-12… Bar-Facing Burpees Hang Power Clean+Front…

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Friday 6-12

Stallions 1. Seated Kettlebell Strict Press 3×6-10 reps @ 21X2 – Moderate loading across. Rest 2 minutes between sets. Start with weak side. 2. 10 Minute AMRAP: 10 Hand Release Push-Ups 15 Kettlebell Swings (53/35lbs) 20 Mountain Climbers Colts 1. Seated Kettlebell Strict Press 3×6-10 reps @ 21X2 – Moderate loading across. Rest 2 minutes…

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Thursday 6-11

Stallions 20 Minute AMRAP: 60/40 Calorie Row or 40/30 Calorie Bike 30 Kettlebell/Dumbbell Box Step Ups (53/35lbs, 15/side, 24/20″) 40/30 Cal Row or 30/20 Cal Bike 30 Kettlebell/Dumbbell Russian Twists (53/35lbs, 15/side) Colts 20 Minute AMRAP: 60/40 Calorie Row or 40/30 Calorie Bike 30 Kettlebell/Dumbbell Box Step Ups (35/26lbs, 15/side, 24/20″) 40/30 Cal Row or…

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