Saturday 7-3

Stallions 9am Community Class: 4 Rounds for Time 24/21 Calorie Row* 18 ABMAT Sit-ups 12 Deadlifts (185/135) *Bike: 21/18 Calories   10am Member’s Class For Time 100 ABMAT Sit-ups 100/90 Calorie Row* 100 Deadlifts (135/95) 100/80 Calorie Row* *Bike 80/70 Calories Colts 9am Community Class: 4 Rounds for Time 24/21 Calorie Row* 18 ABMAT Sit-ups…

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Friday 7-2

Stallions 1. Shoulder Press 3×2 @ 20X1 – Building to Moderate Load     Rest 3 minutes between work sets.   2. For Time:     50 Shoulder Press (95/65)     Every Time You Break 10/7 Calorie Row or 8/6 Calorie Bike   *Tempo Rx: Start on shoulder for :1s (dead-stop), press up fast, hold for :0s…

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Thursday 7-1

Stallions 1. 4 Rounds For Time:     300m Run     15 Burpee Pull-Ups    2. 3 Sets of Functional Bodybuilding:       Barbell Bicep Curl 21s*      20 DB Glute Bridges @ 22X1       Rest 2 minutes between sets.  *Barbell Curl 21s: 7 reps from the bottom to the half way point, 7…

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Wednesday 6-30

Stallions 1. Every :90s x 5 Rounds – Moderate Load Across     3 Power Clean and Jerks   2. For Time     30 Power Clean and Jerks (115/75)     40 Box Jump Overs (24/20”)     15 Power Clean and Jerks     20 Box Jump Overs Colts 1. Every :90s x 5 Rounds – Moderate Load…

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