Stallions 9am Community Class: 4 Rounds for Time 24/21 Calorie Row* 18 ABMAT Sit-ups 12 Deadlifts (185/135) *Bike: 21/18 Calories 10am Member’s Class For Time 100 ABMAT Sit-ups 100/90 Calorie Row* 100 Deadlifts (135/95) 100/80 Calorie Row* *Bike 80/70 Calories Colts 9am Community Class: 4 Rounds for Time 24/21 Calorie Row* 18 ABMAT Sit-ups…
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Stallions 1. Shoulder Press 3×2 @ 20X1 – Building to Moderate Load Rest 3 minutes between work sets. 2. For Time: 50 Shoulder Press (95/65) Every Time You Break 10/7 Calorie Row or 8/6 Calorie Bike *Tempo Rx: Start on shoulder for :1s (dead-stop), press up fast, hold for :0s…
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Stallions 1. 4 Rounds For Time: 300m Run 15 Burpee Pull-Ups 2. 3 Sets of Functional Bodybuilding: Barbell Bicep Curl 21s* 20 DB Glute Bridges @ 22X1 Rest 2 minutes between sets. *Barbell Curl 21s: 7 reps from the bottom to the half way point, 7…
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Stallions 1. Every :90s x 5 Rounds – Moderate Load Across 3 Power Clean and Jerks 2. For Time 30 Power Clean and Jerks (115/75) 40 Box Jump Overs (24/20”) 15 Power Clean and Jerks 20 Box Jump Overs Colts 1. Every :90s x 5 Rounds – Moderate Load…
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