Monday 06-13

Stallions 1. With a 15 minute running clock…     Deadlift – Build to a heavy set of 3. No touch-n-go.     Rest 2-3 minutes between sets.  2. “Heather”     3 Rounds For Time:      550m Row     12 Deadlifts (225/155)     21 Ring Dips  Colts 1. With a 15…

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Saturday 06-11

Stallions 9am Free Partner Class! For Time w/ Partner (20/14lbs):* 400m Unweighted Run 20 Medicine Ball Sit-Ups 200m Medicine Ball Run 30 Medicine Russian Twists 200m Medicine Ball Run  20 Medicine Ball Sit-Ups 400m Unweighted Run *I go, you go. Parters can anchor their partner’s feet on all core work.    10am Member’s Class 1.…

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Friday 06-10

Stallions 1. With a 15 minute running clock…     Back Squat – Build to 10RM.  2. For Time:*     75 Power Snatch (75/55) *Every time you break a set, stop and perform 50 Double-Unders. Colts 1. With a 15 minute running clock…     Back Squat – Build to 10RM.  2. For Time:*     75…

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Thursday 06-09

Stallions 5 Rounds For Time (50/35lbs): 10 Dumbbell Hang Clean & Jerk, LH 10 Dumbbell Overhead Lunge, LH 21/18 Calorie Assault Bike  10 Dumbbell Hang Clean & Jerk, RH  10 Dumbbell Overhead Lunge, RH Colts 5 Rounds For Time (35/20lbs): 10 Dumbbell Hang Clean & Jerk, LH 10 Dumbbell Overhead Lunge, LH 21/18 Calorie Assault Bike …

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