Tuesday 01-04

Stallions 1. Every :90s x 5 Sets:      3 Hang Squat Snatch – Tough Load Across* 2. 5 Rounds For Time:     15 Power Snatch (75/55)     30 Abmat Sit-Ups     60 Double-Unders *Even if you’re sore today, we challenge you to come in and do a few squats to loosen…

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Monday 01-03

Stallions 20 Minute AMRAP:  10 Pull-Ups 20 Burpees  30 Wall Ball Shots (20/14, 10′)  Colts 20 Minute AMRAP:  10 Pull-Ups (Band assisted as needed or reduce the reps) 20 Burpees  30 Wall Ball Shots (20/14, 9′)  Mustangs 20 Minute AMRAP:  10 Ring Rows 20 Burpees  30 Wall Ball Shots (14/12, 9′)  Save the Dates: Goal Reviews & InBody Screening: …

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Saturday 01-01

Stallions We are CLOSED today for the New Year! Have a wonderful holiday!  At Home WOD:  Stallions/Colts/Mustangs: Get outside with your family on a walk for 30-60 minutes. Take the time to unplug, connect, and be present with one another! <3  Save the Dates: New Year Holiday Schedule: Thursday, December 30th: No 7pm class.  Friday,…

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Friday 12-31

Stallions 1. Every :90s x 5 Sets:     2 Back Squats – Tough Load Across 2. “Unknown Unknowable WOD” Colts 1. Every :90s x 5 Sets:     2 Back Squats – Tough Load Across 2. “Unknown Unknowable WOD” Mustangs 1. Every :90s x 5 Sets:     2 Back Squats – Moderate Load Across 2. “Unknown…

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