Stallions 1. Every :90s x 5 Sets: 3 Hang Squat Snatch – Tough Load Across* 2. 5 Rounds For Time: 15 Power Snatch (75/55) 30 Abmat Sit-Ups 60 Double-Unders *Even if you’re sore today, we challenge you to come in and do a few squats to loosen…
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Stallions 20 Minute AMRAP: 10 Pull-Ups 20 Burpees 30 Wall Ball Shots (20/14, 10′) Colts 20 Minute AMRAP: 10 Pull-Ups (Band assisted as needed or reduce the reps) 20 Burpees 30 Wall Ball Shots (20/14, 9′) Mustangs 20 Minute AMRAP: 10 Ring Rows 20 Burpees 30 Wall Ball Shots (14/12, 9′) Save the Dates: Goal Reviews & InBody Screening: …
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Stallions We are CLOSED today for the New Year! Have a wonderful holiday! At Home WOD: Stallions/Colts/Mustangs: Get outside with your family on a walk for 30-60 minutes. Take the time to unplug, connect, and be present with one another! <3 Save the Dates: New Year Holiday Schedule: Thursday, December 30th: No 7pm class. Friday,…
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Stallions 1. Every :90s x 5 Sets: 2 Back Squats – Tough Load Across 2. “Unknown Unknowable WOD” Colts 1. Every :90s x 5 Sets: 2 Back Squats – Tough Load Across 2. “Unknown Unknowable WOD” Mustangs 1. Every :90s x 5 Sets: 2 Back Squats – Moderate Load Across 2. “Unknown…
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