Monday 06-13
Stallions 1. With a 15 minute running clock… Deadlift – Build to a heavy set of 3. No touch-n-go. Rest 2-3 minutes between sets. 2. “Heather” 3 Rounds For Time: 550m Row 12 Deadlifts (225/155) 21 Ring Dips Colts 1. With a 15…
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Saturday 06-11
Stallions 9am Free Partner Class! For Time w/ Partner (20/14lbs):* 400m Unweighted Run 20 Medicine Ball Sit-Ups 200m Medicine Ball Run 30 Medicine Russian Twists 200m Medicine Ball Run 20 Medicine Ball Sit-Ups 400m Unweighted Run *I go, you go. Parters can anchor their partner’s feet on all core work. 10am Member’s Class 1.…
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Friday 06-10
Stallions 1. With a 15 minute running clock… Back Squat – Build to 10RM. 2. For Time:* 75 Power Snatch (75/55) *Every time you break a set, stop and perform 50 Double-Unders. Colts 1. With a 15 minute running clock… Back Squat – Build to 10RM. 2. For Time:* 75…
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Thursday 06-09
Stallions 5 Rounds For Time (50/35lbs): 10 Dumbbell Hang Clean & Jerk, LH 10 Dumbbell Overhead Lunge, LH 21/18 Calorie Assault Bike 10 Dumbbell Hang Clean & Jerk, RH 10 Dumbbell Overhead Lunge, RH Colts 5 Rounds For Time (35/20lbs): 10 Dumbbell Hang Clean & Jerk, LH 10 Dumbbell Overhead Lunge, LH 21/18 Calorie Assault Bike …
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