Wednesday 9-22

Stallions For Time:  40 Burpees Over Dumbbell 30 Dumbbell Step-Ups (24/20″ @ 50/35lbs alternating)  20 Toes-to-Bar 1 Mile Run  20 Toes-to-Bar 30 Weighted Step-Ups  40 Burpees Over Dumbbell Colts For Time:  40 Burpees Over Dumbbell 30 Dumbbell Step-Ups (24/20″ @ 35/26lbs alternating)  20 Knees-to-Chest 1 Mile Run  20 Knees-to-Chest 30 Weighted Step-Ups  40 Burpees Over Dumbbell Mustangs For…

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Tuesday 9-21

Stallions 1. Snatch – Build to heavy single for today.*     Rest 2-3 minutes between sets. 2. 3 Rounds For Time:     7 Deadlifts (275/185)     15 Box Jumps (30/24″)     30 Air Squats  *If you’re doing the lift off on Saturday, perform 3 x 1 at your opening weight and rest 2 minutes between…

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Monday 9-20

Stallions 5 Rounds For Time:  20/15 Calorie Row 10 Strict Pull-Ups  20 Weighted Shoulder-to-Overhead (50/35lbs, 10/side) Colts 5 Rounds For Time:  20/15 Calorie Row 10 Strict Pull-Ups (Band assisted as needed or reduce the number of reps) 20 Weighted Shoulder-to-Overhead (35/26lbs, 10/side) Mustangs 5 Rounds For Time:  15/10 Calorie Row 10 Strict Ring Rows 20…

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Saturday 9-18

Stallions 9am Community Class: With a 15 Minute Running Clock, w/ Partner…*  100 Hand Release Push-Ups 150 Wall Ball Shots (20/14, 10′) Max Calorie Row in remaining time.  *Split up the work however you would like so long as each exercise is performed and completed in the order listed.    10am Member’s Class 1. E40M x 12…

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