Stallions WEDNESDAY BENCHMARK WEEK! 1. Sumo Deadlift – Build to heavy set of 5 reps in 15 minutes. No tempo but no dropping. Rest 3 minutes between heavy attempts. 2. “Christine” 3 Rounds For Time: 500m Row* 12 Bodyweight Deadlifts 21 Box Jumps (20″) *Assault Bike: 1000m. Stallions THURSDAY BENCHMARK WEEK! NEW CFIH BENCHMARK WOD! “Lasso” …
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Stallions TUESDAY BENCHMARK WEEK! 1. Weighted Strict Pull-Up – Build to heavy set of 5 reps. No tempo but show control. Rest 2-3 minutes between sets. 2. “Strict Nicole” 20 Minute AMRAP: 400m Run Max Rep Strict Pull-Ups Stallions WEDNESDAY BENCHMARK WEEK! 1. Sumo Deadlift – Build to heavy…
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Stallions MONDAY BENCHMARK WEEK! 1. Build to a heavy single Clean & Jerk in 15 minutes. If the PR is there, go for it! Rest 3 minutes between heavy attempts. 2. “Grace” 30 Power Clean & Jerks (135/95) Stallions TUESDAY BENCHMARK WEEK! 1. Weighted Strict Pull-Up – Build to heavy set of…
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Stallions 9am Community Class 8 Rounds For Time (4 EACH, Alternating Rounds With Partner): 150m Row* 20 Medicine Ball Jumping Split Lunges (20/14lbs) 20 Medicine Ball Russian Twists (20/14lbs, 10/side) *Bike: 300m Stallions 10am Members Class! 10 Rounds For Time (5 EACH, Alternating Rounds With Partner): 150m Row* 20 Medicine Ball Jumping Split Lunges (20/14lbs)…
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