Tuesday 9-21
Stallions 1. Snatch – Build to heavy single for today.* Rest 2-3 minutes between sets. 2. 3 Rounds For Time: 7 Deadlifts (275/185) 15 Box Jumps (30/24″) 30 Air Squats *If you’re doing the lift off on Saturday, perform 3 x 1 at your opening weight and rest 2 minutes between…
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