Friday 10-4

Mustangs: For Total Reps: 3xMax Rep Goblet Squats @ 20X1-Moderate load. Leave 2-3 reps in the tank per set. Rest 2 minutes between sets. “Easy Peasy” 3 Rounds For Max Reps Per Exercise: :30s Max Rep Air Squat, :30s Rest :30s Max Rep 10m Shuttle, :30s Rest Directly into 3 Rounds of: :30s Max Rep…

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Thursday 10-3

Stallions: Handstand Variations-10 minute play. Freestanding holds and walks. 1-2 sets for near max holds/distance. “Lite Goat” 15 Minute AMRAP: 2 Muscle Ups Run 200m 4 Muscle Ups Run 200m 6 Muscle Ups Run 200m … Continue this pattern until time expires. Post your total reps to the whiteboard. Each 200m run is 1 rep.…

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Wednesday 10-2

Stallions: Every 2 Minutes x 5 Sets: 12 Box Jump Overs (30/24″) 3 Deadlifts-Building to tough set. “The Hummingbird” 5 Rounds For Time: 7 Deadlifts (275/185) 50 Double-Unders Colts: Every 2 Minutes x 5 Sets: 12 Box Jump Overs/Step-Up Overs (24/20″) 3 Deadlifts-Building to tough set. “The Hummingbird” 5 Rounds For Time: 7 Deadlifts (225/155)…

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Tuesday 10-1

Congratulations to the following members for their awesome attendance during the month of September: Super Committed Denise Chavez 22 Josh Bates 20 Amy Samuelson 20 Kyle Emmons 20 Ben Hall 20 Peggy Randolph 20 Committed David Yale 19 Samantha Baylor 19 Paul Marlow 19 Jenna Castaneda 19 Robert Gresky 18 Sarah King 18 Keith Cooper…

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