NORMAL MORNING AND MIDDAY CLASS TIMES. 3PM CLOSURE. ENJOY YOUR HOLIDAY!Stallions:1. Strict Chin-Up-Max Reps Consecutive @ 31X1*2. 3 Rounds For Time: 15 C2B Pull Ups Run 400m *1 attempt. Tempo prescription: Start for :1s in bottom, pull up fast, :1s hold with chin over bar, :3s descent. Colts:1. Assisted Strict Chin-Up-Max Reps Consecutive @ 31X1*2. 3 Rounds For Time: 15 Chin-Over-Bar…
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Stallions:1. Movement Prep 2. “Incredible Hulk” – courtesy of Scott D. 20 Minute AMRAP (115/75lbs) 5 Deadlifts5 Hang Power Cleans5 Front Squats5 Push Press5 Back Squats Colts:1. Movement Prep 2. “Incredible Hulk” – courtesy of Scott D. 20 Minute AMRAP (75/55lbs) 5 Deadlifts5 Hang Power Cleans5 Front Squats5 Push Press5 Back Squats Mustangs:1. Movement Prep 2. “Incredible…
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WAVE #1 PAINT PARTY IS TODAY AT 11AM! PLEASE COME WITH A BRUSH/ROLLER IF YOU WOULD LIKE TO PARTICIPATE! BARBELL CLUB THIS MORNING FROM 7-8:30AM! 9am Community ClassStallions:1. Skill: Movement Prep 2. 3 Rounds For Max Reps: 1 Minute Row (Calories)1 Minute Rest1 Minute Max Wall Ball Shots (20/14, 10′) 1 Minute Rest1 Minute Max Kettlebell…
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BARBELL CLUB IS TONIGHT FROM 5:30-7PM! Stallions:1. Skill: Movement Prep 2. 15 Minute AMRAP: 40 Alternating Dumbbell Snatch (50/35lbs)30 Burpees20 Dumbbell Box Step-Up Overs (10/side @ 24/20″, 50/35lbs/hand) Colts:1. Skill: Movement Prep 2. 15 Minute AMRAP: 40 Alternating Dumbbell Snatch (35/20lbs) 30 Burpees20 Dumbbell Box Step-Up Overs (10/side @ 24/20″, 35/20lbs/hand) Mustangs:1. Skill: Movement Prep 2. 15 Minute AMRAP: 30 Alternating Dumbbell Snatch (20/10lbs) 20…
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